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Blue Zone Minestrone Soup
25m
Serves 1
tiktok.com
Blue Zone Minestrone Soup
tiktok.com
25m
Serves 1
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Directions
1
Heat olive oil in a large pot over medium-high heat.
2
Add onion, celery, carrots, and zucchini; cook for 3-5 minutes.
3
Add garlic and cook for 30 seconds.
4
Season with salt and pepper.
5
Add diced tomatoes, vegetable broth, tomato paste, and Italian seasoning.
6
Bring to a simmer.
7
Add white beans, kidney beans, green beans, and pasta; simmer for 10-15 minutes.
8
Season with salt and pepper to taste.
9
Stir in spinach or kale and cook for 2-3 minutes.
10
Sprinkle with parsley and enjoy!
Ingredients
2 tablespoons olive oil
0.75 cup onion
0.5 cup celery
0.5 cup carrots
1 zucchini
2 teaspoons minced garlic
0 salt
0 pepper
14 ounces diced tomatoes
4 cups vegetable broth
0.25 cup tomato paste
2 teaspoons Italian seasoning
15 ounces white beans
15 ounces kidney beans
0.5 cup frozen cut green beans
0.5 cup small whole grain pasta
2 cups baby spinach or kale
2 tablespoons chopped parsley
Equipment
large pot
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