White Bean Soup

Name: White Bean Soup
Total time: 12 min
Cuisine: Italian
Ingredients: 1 onion; 1 carrot; 1 celery; 2 cloves garlic; 1 tablespoon tomato paste; 1 teaspoon dried oregano; 2 cups vegetable stock; 2 cans white beans; 1 pinch salt; 1 handful kale; 1 lemon; 2 tablespoons parmesan cheese; 1 pinch red chili flakes; 1 tablespoon olive oil

12m

Serves 1

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White Bean Soup

tiktok.com

12m

Serves 1

Directions

1Add oil to a large pan, then add chopped onion, carrot, and celery, and cook until softened.
2Add minced garlic and cook for a further minute.
3Add tomato paste and dried oregano, and cook for a further minute.
4Add vegetable stock, two cans of white beans, and a bay leaf.
5Bring to a boil and simmer for 10 minutes.
6Blend about a third of the pot using an immersion blender.
7Add chopped kale and cook until wilted.
8Stir in lemon juice and season to taste with salt.
9Top with parmesan cheese, olive oil, and red chili flakes.

Ingredients

1 onion
1 carrot
1 celery
2 cloves garlic
1 tablespoon tomato paste
1 teaspoon dried oregano
2 cups vegetable stock
2 cans white beans
1 pinch salt
1 handful kale
1 lemon
2 tablespoons parmesan cheese
1 pinch red chili flakes
1 tablespoon olive oil

Equipment

large panwooden spoonimmersion blender

White Bean Soup

White Bean Soup

Directions

Ingredients

Equipment

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