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White Bean Soup
12m
Serves 1
tiktok.com
White Bean Soup
tiktok.com
12m
Serves 1
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Directions
1
Add oil to a large pan, then add chopped onion, carrot, and celery, and cook until softened.
2
Add minced garlic and cook for a further minute.
3
Add tomato paste and dried oregano, and cook for a further minute.
4
Add vegetable stock, two cans of white beans, and a bay leaf.
5
Bring to a boil and simmer for 10 minutes.
6
Blend about a third of the pot using an immersion blender.
7
Add chopped kale and cook until wilted.
8
Stir in lemon juice and season to taste with salt.
9
Top with parmesan cheese, olive oil, and red chili flakes.
Ingredients
1 onion
1 carrot
1 celery
2 cloves garlic
1 tablespoon tomato paste
1 teaspoon dried oregano
2 cups vegetable stock
2 cans white beans
1 pinch salt
1 handful kale
1 lemon
2 tablespoons parmesan cheese
1 pinch red chili flakes
1 tablespoon olive oil
Equipment
large pan
wooden spoon
immersion blender
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