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Cheesy Buffalo Chicken Orzo

Serves 10
tiktok.com

Cheesy Buffalo Chicken Orzo

tiktok.com
Serves 10

Directions

  1. 1Combine all of these ingredients in a blender to make our high-protein buffalo sauce, cover it and set it aside for now.
  2. 2Take out some chicken breast, pound it with anything heavy that you might have until it’s even thickness all the way through, and then season it until it changes color.
  3. 3Cook that chicken in a pan for a few minutes on each side, and you should see a golden brown crust just like this.
  4. 4For some extra flavor, keep all of those cooked bits in the pan before adding all of these things and cooking them with these directions to make our orzo.
  5. 5Now mix in some fat-free cheese, let the orzo cool down a little, and then add our buffalo sauce.
  6. 6Divide everything into meal prep containers, throw them in the freezer, and enjoy.

Ingredients

  • 2.5 Cups Cottage Cheese
  • 1 Cup Buffalo Sauce
  • 4 oz Reduced Fat Cream Cheese
  • 2 Tbsps Ranch Seasoning
  • 0.5 Tbsp Black Pepper
  • 60 oz Raw Chicken Breast
  • 2 Tbsps Ranch Seasoning
  • 2 Tbsps Garlic Salt
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Onion Powder
  • 1 Tbsp Black Pepper
  • 1 Cup Diced White Onions
  • 2 Tbsps Diced Garlic
  • 20 oz Dry Orzo Pasta
  • 5 Cups Bone Broth
  • 1 Cup Fat Free Mozzarella
  • 20 g Fresh Parsley
  • 1 Cup Greek Yogurt
  • 3 Tbsps Ranch Seasoning
  • 0.25 Cup Fat Free Milk

Equipment

blenderplastic wrappantongsmeal prep containers

Tips

  • This recipe is perfect for being frozen and reheated in just 5 minutes.
  • To reheat the meal preps from frozen, add a few tablespoon of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.

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