Cheesy Buffalo Chicken Orzo

Serves 10
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Directions

  1. 1Combine all of these ingredients in a blender to make our high-protein buffalo sauce, cover it and set it aside for now.
  2. 2Combine all of these ingredients in a blender to make our high-protein buffalo sauce, cover it and set it aside for now.
  3. 3Combine all of these ingredients in a blender to make our high-protein buffalo sauce, cover it and set it aside for now.
  4. 4Take out some chicken breast, pound it with anything heavy that you might have until it’s even thickness all the way through, and then season it until it changes color.
  5. 5Take out some chicken breast, pound it with anything heavy that you might have until it’s even thickness all the way through, and then season it until it changes color.
  6. 6Take out some chicken breast, pound it with anything heavy that you might have until it’s even thickness all the way through, and then season it until it changes color.
  7. 7Cook that chicken in a pan for a few minutes on each side, and you should see a golden brown crust just like this.
  8. 8Cook that chicken in a pan for a few minutes on each side, and you should see a golden brown crust just like this.
  9. 9Cook that chicken in a pan for a few minutes on each side, and you should see a golden brown crust just like this.
  10. 10For some extra flavor, keep all of those cooked bits in the pan before adding all of these things and cooking them with these directions to make our orzo.
  11. 11For some extra flavor, keep all of those cooked bits in the pan before adding all of these things and cooking them with these directions to make our orzo.
  12. 12For some extra flavor, keep all of those cooked bits in the pan before adding all of these things and cooking them with these directions to make our orzo.
  13. 13Now mix in some fat-free cheese, let the orzo cool down a little, and then add our buffalo sauce.
  14. 14Now mix in some fat-free cheese, let the orzo cool down a little, and then add our buffalo sauce.
  15. 15Now mix in some fat-free cheese, let the orzo cool down a little, and then add our buffalo sauce.
  16. 16Divide everything into meal prep containers, throw them in the freezer, and enjoy.
  17. 17Divide everything into meal prep containers, throw them in the freezer, and enjoy.
  18. 18Divide everything into meal prep containers, throw them in the freezer, and enjoy.

Ingredients

  • 2.5 Cups Cottage Cheese
  • 2.5 Cups Cottage Cheese
  • 2.5 Cups Cottage Cheese
  • 1 Cup Buffalo Sauce
  • 1 Cup Buffalo Sauce
  • 1 Cup Buffalo Sauce
  • 4 oz Reduced Fat Cream Cheese
  • 4 oz Reduced Fat Cream Cheese
  • 4 oz Reduced Fat Cream Cheese
  • 2 Tbsps Ranch Seasoning
  • 2 Tbsps Ranch Seasoning
  • 2 Tbsps Ranch Seasoning
  • 0.5 Tbsp Black Pepper
  • 0.5 Tbsp Black Pepper
  • 0.5 Tbsp Black Pepper
  • 60 oz Raw Chicken Breast
  • 60 oz Raw Chicken Breast
  • 60 oz Raw Chicken Breast
  • 2 Tbsps Ranch Seasoning
  • 2 Tbsps Ranch Seasoning
  • 2 Tbsps Ranch Seasoning
  • 2 Tbsps Garlic Salt
  • 2 Tbsps Garlic Salt
  • 2 Tbsps Garlic Salt
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Onion Powder
  • 1 Tbsp Onion Powder
  • 1 Tbsp Onion Powder
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Cup Diced White Onions
  • 1 Cup Diced White Onions
  • 1 Cup Diced White Onions
  • 2 Tbsps Diced Garlic
  • 2 Tbsps Diced Garlic
  • 2 Tbsps Diced Garlic
  • 20 oz Dry Orzo Pasta
  • 20 oz Dry Orzo Pasta
  • 20 oz Dry Orzo Pasta
  • 5 Cups Bone Broth
  • 5 Cups Bone Broth
  • 5 Cups Bone Broth
  • 1 Cup Fat Free Mozzarella
  • 1 Cup Fat Free Mozzarella
  • 1 Cup Fat Free Mozzarella
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 1 Cup Greek Yogurt
  • 1 Cup Greek Yogurt
  • 1 Cup Greek Yogurt
  • 3 Tbsps Ranch Seasoning
  • 3 Tbsps Ranch Seasoning
  • 3 Tbsps Ranch Seasoning
  • 0.25 Cup Fat Free Milk
  • 0.25 Cup Fat Free Milk
  • 0.25 Cup Fat Free Milk

Equipment

blenderplastic wrappantongsmeal prep containers

Tips

  • This recipe is perfect for being frozen and reheated in just 5 minutes.
  • To reheat the meal preps from frozen, add a few tablespoon of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.
Cheesy Buffalo Chicken Orzo | Clip Recipe