High Protein Creamy Cajun Chicken & Rice

Serves 6
facebook.com

Directions

  1. 1Slice your chicken breast.
  2. 2Add cajun seasoning mix and olive oil to the chicken.
  3. 3Mix the chicken until well coated.
  4. 4In a hot pan, add grass-fed butter.
  5. 5Cook the chicken till golden and crispy.
  6. 6Set the cooked chicken aside.
  7. 7Add chopped onion and garlic to the pan.
  8. 8Cook the onion and garlic for 5 minutes.
  9. 9Add more cajun seasoning, followed by cooked rice.
  10. 10Mix the rice well and add fresh parsley.
  11. 11Make the creamy sauce by adding more butter and cajun seasoning to the pan.
  12. 12Let the seasoning toast before adding milk, light cream cheese, and parmesan.
  13. 13Stir the sauce till it is thick and creamy.
  14. 14Distribute the chicken and rice equally into four servings.
  15. 15Add the creamy sauce to each serving.

Ingredients

  • 1.5 Tsp Salt
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Oregano
  • 1.5 Tsp Thyme
  • 1.5 Tsp Paprika
  • 1.5 Tsp Chilli Powder
  • 1200 g Chicken Breast cut into halves
  • 2.25 Cajun Seasoning Mix
  • 3 Tsp Olive Oil
  • 37.5 g Grass Fed Butter For Cooking
  • 1.5 Medium Chopped Red Onion
  • 6 Chopped Garlic Cloves
  • 0.75 Cajun Season Mix
  • Fresh Parsley
  • 22.5 g Grass Fed Butter
  • 0.75 Cajun Seasoning Mix
  • 375 ml Milk
  • 225 g Light Cream Cheese
  • 60 g Parmesan

Equipment

pan

Tips

  • Marinate the chicken overnight for best flavor.
  • Cook the chicken on medium high heat to develop a good crust.
  • Let the chicken rest before slicing.
  • Use day old cooked rice if possible.
  • Cook the onion and garlic till fragrant before adding seasoning.
  • When making the sauce, make sure the heat is on low.
High Protein Creamy Cajun Chicken & Rice | Clip Recipe