High Protein Creamy Cajun Chicken & Rice
Serves 6
Directions
- 1Slice your chicken breast.
- 2Add cajun seasoning mix and olive oil to the chicken.
- 3Mix the chicken until well coated.
- 4In a hot pan, add grass-fed butter.
- 5Cook the chicken till golden and crispy.
- 6Set the cooked chicken aside.
- 7Add chopped onion and garlic to the pan.
- 8Cook the onion and garlic for 5 minutes.
- 9Add more cajun seasoning, followed by cooked rice.
- 10Mix the rice well and add fresh parsley.
- 11Make the creamy sauce by adding more butter and cajun seasoning to the pan.
- 12Let the seasoning toast before adding milk, light cream cheese, and parmesan.
- 13Stir the sauce till it is thick and creamy.
- 14Distribute the chicken and rice equally into four servings.
- 15Add the creamy sauce to each serving.
Ingredients
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 1.5 Tsp Oregano
- 1.5 Tsp Thyme
- 1.5 Tsp Paprika
- 1.5 Tsp Chilli Powder
- 1200 g Chicken Breast cut into halves
- 2.25 Cajun Seasoning Mix
- 3 Tsp Olive Oil
- 37.5 g Grass Fed Butter For Cooking
- 1.5 Medium Chopped Red Onion
- 6 Chopped Garlic Cloves
- 0.75 Cajun Season Mix
- Fresh Parsley
- 22.5 g Grass Fed Butter
- 0.75 Cajun Seasoning Mix
- 375 ml Milk
- 225 g Light Cream Cheese
- 60 g Parmesan
Equipment
pan
Tips
- Marinate the chicken overnight for best flavor.
- Cook the chicken on medium high heat to develop a good crust.
- Let the chicken rest before slicing.
- Use day old cooked rice if possible.
- Cook the onion and garlic till fragrant before adding seasoning.
- When making the sauce, make sure the heat is on low.
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