Healthy Buffalo White Chicken Chili

240 mins
Serves 1
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Directions

  1. 1Dice one yellow onion and two jalapeños. If you like it spicy, leave the seeds in the jalapeños.
  2. 2Dice one yellow onion and two jalapeños. If you like it spicy, leave the seeds in the jalapeños.
  3. 3Dice one yellow onion and two jalapeños. If you like it spicy, leave the seeds in the jalapeños.
  4. 4Add the diced onion and jalapeños directly into the crockpot.
  5. 5Add the diced onion and jalapeños directly into the crockpot.
  6. 6Add the diced onion and jalapeños directly into the crockpot.
  7. 7Add 4 teaspoons of minced garlic (or 4 cloves if using fresh garlic).
  8. 8Add 4 teaspoons of minced garlic (or 4 cloves if using fresh garlic).
  9. 9Add 4 teaspoons of minced garlic (or 4 cloves if using fresh garlic).
  10. 10Add 1 tablespoon of dried parsley.
  11. 11Add 1 tablespoon of dried parsley.
  12. 12Add 1 tablespoon of dried parsley.
  13. 13Add 1/2 tablespoon of dried dill.
  14. 14Add 1/2 tablespoon of dried dill.
  15. 15Add 1/2 tablespoon of dried dill.
  16. 16Add 1 teaspoon of smoked paprika.
  17. 17Add 1 teaspoon of smoked paprika.
  18. 18Add 1 teaspoon of smoked paprika.
  19. 19Add salt and pepper to taste.
  20. 20Add salt and pepper to taste.
  21. 21Add salt and pepper to taste.
  22. 22Add about 1 pound of chicken breast or thighs to the crockpot.
  23. 23Add about 1 pound of chicken breast or thighs to the crockpot.
  24. 24Add about 1 pound of chicken breast or thighs to the crockpot.
  25. 25Pour in 4 cups of chicken broth (bone broth is used for extra protein and nutrients).
  26. 26Pour in 4 cups of chicken broth (bone broth is used for extra protein and nutrients).
  27. 27Pour in 4 cups of chicken broth (bone broth is used for extra protein and nutrients).
  28. 28Add 4 ounces of cream cheese.
  29. 29Add 4 ounces of cream cheese.
  30. 30Add 4 ounces of cream cheese.
  31. 31Cook the ingredients on high for about 4-5 hours.
  32. 32Cook the ingredients on high for about 4-5 hours.
  33. 33Cook the ingredients on high for about 4-5 hours.
  34. 34While the chili cooks, prepare the buffalo sauce by combining 1/2 cup of Frank's RedHot hot sauce, 4 tablespoons of melted butter, 2 tablespoons of honey, a little paprika, and a little garlic powder in a separate bowl.
  35. 35While the chili cooks, prepare the buffalo sauce by combining 1/2 cup of Frank's RedHot hot sauce, 4 tablespoons of melted butter, 2 tablespoons of honey, a little paprika, and a little garlic powder in a separate bowl.
  36. 36While the chili cooks, prepare the buffalo sauce by combining 1/2 cup of Frank's RedHot hot sauce, 4 tablespoons of melted butter, 2 tablespoons of honey, a little paprika, and a little garlic powder in a separate bowl.
  37. 37After 4 hours, remove the chicken from the crockpot and shred it with a fork.
  38. 38After 4 hours, remove the chicken from the crockpot and shred it with a fork.
  39. 39After 4 hours, remove the chicken from the crockpot and shred it with a fork.
  40. 40Return the shredded chicken to the crockpot.
  41. 41Return the shredded chicken to the crockpot.
  42. 42Return the shredded chicken to the crockpot.
  43. 43Add 3/4 cup of the prepared buffalo sauce to the crockpot.
  44. 44Add 3/4 cup of the prepared buffalo sauce to the crockpot.
  45. 45Add 3/4 cup of the prepared buffalo sauce to the crockpot.
  46. 46Add 1/2 cup of salsa.
  47. 47Add 1/2 cup of salsa.
  48. 48Add 1/2 cup of salsa.
  49. 49Add 1 can of drained white beans.
  50. 50Add 1 can of drained white beans.
  51. 51Add 1 can of drained white beans.
  52. 52Add 1 cup of shredded cheddar cheese.
  53. 53Add 1 cup of shredded cheddar cheese.
  54. 54Add 1 cup of shredded cheddar cheese.
  55. 55Mix all the ingredients in the crockpot until the cheese melts and everything is well combined.
  56. 56Mix all the ingredients in the crockpot until the cheese melts and everything is well combined.
  57. 57Mix all the ingredients in the crockpot until the cheese melts and everything is well combined.

Ingredients

  • 1 yellow onion
  • 1 yellow onion
  • 1 yellow onion
  • 2 jalapeños
  • 2 jalapeños
  • 2 jalapeños
  • 4 tsp minced garlic
  • 4 tsp minced garlic
  • 4 tsp minced garlic
  • 1 tbsp dried parsley
  • 1 tbsp dried parsley
  • 1 tbsp dried parsley
  • 0.5 tbsp dried dill
  • 0.5 tbsp dried dill
  • 0.5 tbsp dried dill
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 lb chicken breast or thighs
  • 1 lb chicken breast or thighs
  • 1 lb chicken breast or thighs
  • 4 cups chicken broth
  • 4 cups chicken broth
  • 4 cups chicken broth
  • 4 oz cream cheese
  • 4 oz cream cheese
  • 4 oz cream cheese
  • 0.5 cup Frank's RedHot hot sauce
  • 0.5 cup Frank's RedHot hot sauce
  • 0.5 cup Frank's RedHot hot sauce
  • 4 tbsp melted butter
  • 4 tbsp melted butter
  • 4 tbsp melted butter
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • paprika
  • paprika
  • paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • 1 can drained white beans
  • 1 can drained white beans
  • 1 can drained white beans
  • 1 cup shredded cheddar
  • 1 cup shredded cheddar
  • 1 cup shredded cheddar

Equipment

cutting boardknifecrockpotspoonbowl

Tips

  • Leaving the seeds in the jalapeños will make the chili spicier.
  • Using bone broth adds extra protein and nutrients.
  • Top with cilantro, lime, and avocado for serving.