Healthy Buffalo White Chicken Chili

4h
Serves 1
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Directions

  1. 1Dice one yellow onion and two jalapeños. If you like it spicy, leave the seeds in the jalapeños.
  2. 2Add the diced onion and jalapeños directly into the crockpot.
  3. 3Add 4 teaspoons of minced garlic (or 4 cloves if using fresh garlic).
  4. 4Add 1 tablespoon of dried parsley.
  5. 5Add 1/2 tablespoon of dried dill.
  6. 6Add 1 teaspoon of smoked paprika.
  7. 7Add salt and pepper to taste.
  8. 8Add about 1 pound of chicken breast or thighs to the crockpot.
  9. 9Pour in 4 cups of chicken broth (bone broth is used for extra protein and nutrients).
  10. 10Add 4 ounces of cream cheese.
  11. 11Cook the ingredients on high for about 4-5 hours.
  12. 12While the chili cooks, prepare the buffalo sauce by combining 1/2 cup of Frank's RedHot hot sauce, 4 tablespoons of melted butter, 2 tablespoons of honey, a little paprika, and a little garlic powder in a separate bowl.
  13. 13After 4 hours, remove the chicken from the crockpot and shred it with a fork.
  14. 14Return the shredded chicken to the crockpot.
  15. 15Add 3/4 cup of the prepared buffalo sauce to the crockpot.
  16. 16Add 1/2 cup of salsa.
  17. 17Add 1 can of drained white beans.
  18. 18Add 1 cup of shredded cheddar cheese.
  19. 19Mix all the ingredients in the crockpot until the cheese melts and everything is well combined.

Ingredients

  • 1 yellow onion
  • 2 jalapeños
  • 4 tsp minced garlic
  • 1 tbsp dried parsley
  • 0.5 tbsp dried dill
  • 1 tsp smoked paprika
  • salt
  • pepper
  • 1 lb chicken breast or thighs
  • 4 cups chicken broth
  • 4 oz cream cheese
  • 0.5 cup Frank's RedHot hot sauce
  • 4 tbsp melted butter
  • 2 tbsp honey
  • paprika
  • garlic powder
  • 1 can drained white beans
  • 1 cup shredded cheddar

Equipment

cutting boardknifecrockpotspoonbowl

Tips

  • Leaving the seeds in the jalapeños will make the chili spicier.
  • Using bone broth adds extra protein and nutrients.
  • Top with cilantro, lime, and avocado for serving.