Crispy Beef Tacos For Weight Loss
Directions
- 1Lightly oil a pan and add lean ground beef. Work it down with a wooden spoon.
- 2Add finely chopped onion and garlic.
- 3Add taco spices (oregano, onion powder, paprika, chili powder, cayenne pepper, and sazon).
- 4Sprinkle starch and stir in water.
- 5On one side of each high fiber tortilla, lay down the ground beef.
- 6Add reduced fat cheese to each tortilla.
- 7Oil down a sheet tray and lay out the tortillas.
- 8Give them one light spray of oil and add paprika.
- 9Bake at 425 for about 10 minutes, or until crispy.
- 10For the dipping sauce, mix full-fat Greek yogurt, red taco sauce, water, and taco seasoning.
Ingredients
- 1 lb lean ground beef
- 1 cup finely chopped onion
- 2 cloves garlic
- 1 tsp oregano
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp cayenne pepper
- 1 tsp Sazon
- 1 tbsp starch
- 14 tbsp water
- 12 high fiber tortillas
- 1 cup reduced fat cheese
- 2 sprays oil
- 1 tsp paprika
- 1 cup full-fat Greek yogurt
- 2 tbsp red taco sauce
- 2 tbsp water
- 1 tsp taco seasoning
Equipment
panwooden spoonsheet tray