High Protein KFC Popcorn Chicken Bowls
Directions
- 1In a bowl, add diced potatoes with a bit of olive oil. Add the seasonings listed on screen; oregano, onion powder, garlic powder, smoked paprika, salt. Mix it all together and place it on baking paper.
- 2Air fry or oven bake them at 200C/400F for 20-25 minutes (flip halfway) or 30-35 minutes respectively.
- 3Grab your diced chicken breast, add some salt, onion and garlic powder, mix it and set it aside.
- 4In a bowl, add plain flour, then the KFC herbs and spices (listed on screen) with a tiny bit of black pepper and mix it together.
- 5Dip each piece of chicken in egg, coat evenly in the flour, spray them with light cooking oil spray, and air fry or oven bake with the settings on screen.
- 6Equally distribute the crunchy popcorn chicken and potatoes into four equal servings.
- 7Add a drizzle of spicy mayonnaise on top of each one.
Ingredients
- 1.6 KG diced potatoes
- 1 tsp olive oil
- 1 tsp oregano
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- 800 g diced boneless & skinless chicken breast
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 130 g plain all purpose flour
- 2 eggs
- 45 g spicy mayonnaise
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp thyme
- 1 tsp mustard powder
- 0.5 tsp celery salt
- 1 tsp basil
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 0.5 tsp ginger powder
- 1 tsp oregano
- 0.5 tsp white pepper
Equipment
bowlbaking traybaking paperair fryer or oventongsspoon
Related recipes
Potato Wedges
American · Snack59m
Onion Ring Chips
American · Snack
Football Cheesy Garlic Bread Bites
American · Snack
Jalapeño Cheese Bites
American · Snack
No-Fry Crispy Fries
American · Snack
Stovetop Popcorn
American · Snack
Eric's Original Vegan Jerky
American · Snack1h 15m
Mac and Cheese Balls
American · Snack
Cajun Queso Totchos
American · Snack
Taco Bell Nacho Fries Copycat
American · Snack
Philly cheesesteak flatbread
American · Snack
Graham Crackers
American · Snack