High Protein KFC Popcorn Chicken Bowls

46 mins
Serves 4
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Directions

  1. 1In a bowl, add diced potatoes with a bit of olive oil. Add the seasonings listed on screen; oregano, onion powder, garlic powder, smoked paprika, salt. Mix it all together and place it on baking paper.
  2. 2In a bowl, add diced potatoes with a bit of olive oil. Add the seasonings listed on screen; oregano, onion powder, garlic powder, smoked paprika, salt. Mix it all together and place it on baking paper.
  3. 3In a bowl, add diced potatoes with a bit of olive oil. Add the seasonings listed on screen; oregano, onion powder, garlic powder, smoked paprika, salt. Mix it all together and place it on baking paper.
  4. 4Air fry or oven bake them at 200C/400F for 20-25 minutes (flip halfway) or 30-35 minutes respectively.
  5. 5Air fry or oven bake them at 200C/400F for 20-25 minutes (flip halfway) or 30-35 minutes respectively.
  6. 6Air fry or oven bake them at 200C/400F for 20-25 minutes (flip halfway) or 30-35 minutes respectively.
  7. 7Grab your diced chicken breast, add some salt, onion and garlic powder, mix it and set it aside.
  8. 8Grab your diced chicken breast, add some salt, onion and garlic powder, mix it and set it aside.
  9. 9Grab your diced chicken breast, add some salt, onion and garlic powder, mix it and set it aside.
  10. 10In a bowl, add plain flour, then the KFC herbs and spices (listed on screen) with a tiny bit of black pepper and mix it together.
  11. 11In a bowl, add plain flour, then the KFC herbs and spices (listed on screen) with a tiny bit of black pepper and mix it together.
  12. 12In a bowl, add plain flour, then the KFC herbs and spices (listed on screen) with a tiny bit of black pepper and mix it together.
  13. 13Dip each piece of chicken in egg, coat evenly in the flour, spray them with light cooking oil spray, and air fry or oven bake with the settings on screen.
  14. 14Dip each piece of chicken in egg, coat evenly in the flour, spray them with light cooking oil spray, and air fry or oven bake with the settings on screen.
  15. 15Dip each piece of chicken in egg, coat evenly in the flour, spray them with light cooking oil spray, and air fry or oven bake with the settings on screen.
  16. 16Equally distribute the crunchy popcorn chicken and potatoes into four equal servings.
  17. 17Equally distribute the crunchy popcorn chicken and potatoes into four equal servings.
  18. 18Equally distribute the crunchy popcorn chicken and potatoes into four equal servings.
  19. 19Add a drizzle of spicy mayonnaise on top of each one.
  20. 20Add a drizzle of spicy mayonnaise on top of each one.
  21. 21Add a drizzle of spicy mayonnaise on top of each one.

Ingredients

  • 1.6 KG diced potatoes
  • 1.6 KG diced potatoes
  • 1.6 KG diced potatoes
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 800 g diced boneless & skinless chicken breast
  • 800 g diced boneless & skinless chicken breast
  • 800 g diced boneless & skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 130 g plain all purpose flour
  • 130 g plain all purpose flour
  • 130 g plain all purpose flour
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 45 g spicy mayonnaise
  • 45 g spicy mayonnaise
  • 45 g spicy mayonnaise
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp mustard powder
  • 1 tsp mustard powder
  • 1 tsp mustard powder
  • 0.5 tsp celery salt
  • 0.5 tsp celery salt
  • 0.5 tsp celery salt
  • 1 tsp basil
  • 1 tsp basil
  • 1 tsp basil
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 tsp ginger powder
  • 0.5 tsp ginger powder
  • 0.5 tsp ginger powder
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper

Equipment

bowlbaking traybaking paperair fryer or oventongsspoon