High Protein KFC Popcorn Chicken Mac & Cheese
Directions
- 1In a bowl, add plain flour, baking powder, KFC herbs and spices, and a tiny bit of pepper. Mix together.
- 2Mix together diced chicken with eggs.
- 3Add the flour mixture to the chicken and mix well until fully coated.
- 4Spray with cooking oil and air fry at 200C/400F for 12-15 minutes or oven bake at 190C/375F for 18-22 minutes until crispy.
- 5Start boiling pasta.
- 6In a pan on low to medium heat, add fat free milk, light cream cheese, grated cheddar cheese, and more seasonings. Stir gently until creamy and smooth.
- 7Add the cooked and drained pasta and mix until well combined.
- 8Equally divide the chicken and mac and cheese into four servings.
Ingredients
- 100 g Plain all purpose flour
- 3 g Baking powder
- 1 tsp Salt
- 1 tsp Mustard powder
- 1 tsp Thyme
- 1 tsp Basil
- 0.5 tsp Celery salt
- 0.5 tsp White pepper
- 1 tsp Garlic powder
- 0.5 tsp Ginger powder
- 2 tsp Smoked paprika
- 1 tsp Oregano
- 0.5 tsp Black pepper
- 700 g Diced skinless and boneless chicken breast
- 2 units Eggs
- 320 g Macaroni pasta
- 340 ml Fat free evaporated milk
- 60 g Light cream cheese
- 70 g Grated cheddar cheese
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 1 tsp Salt
- 2 tsp Nutritional yeast
Equipment
bowlspooncontainerbaking trayair fryer or ovenpotpan
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