1In a bowl, add plain flour, baking powder, KFC herbs and spices, and a tiny bit of pepper. Mix together.
2Mix together diced chicken with eggs.
3Add the flour mixture to the chicken and mix well until fully coated.
4Spray with cooking oil and air fry at 200C/400F for 12-15 minutes or oven bake at 190C/375F for 18-22 minutes until crispy.
5Start boiling pasta.
6In a pan on low to medium heat, add fat free milk, light cream cheese, grated cheddar cheese, and more seasonings. Stir gently until creamy and smooth.
7Add the cooked and drained pasta and mix until well combined.
8Equally divide the chicken and mac and cheese into four servings.
Ingredients
100 g Plain all purpose flour
3 g Baking powder
1 tsp Salt
1 tsp Mustard powder
1 tsp Thyme
1 tsp Basil
0.5 tsp Celery salt
0.5 tsp White pepper
1 tsp Garlic powder
0.5 tsp Ginger powder
2 tsp Smoked paprika
1 tsp Oregano
0.5 tsp Black pepper
700 g Diced skinless and boneless chicken breast
2 units Eggs
320 g Macaroni pasta
340 ml Fat free evaporated milk
60 g Light cream cheese
70 g Grated cheddar cheese
1 tsp Garlic powder
1 tsp Smoked paprika
1 tsp Salt
2 tsp Nutritional yeast
Equipment
bowlspooncontainerbaking trayair fryer or ovenpotpan