High Protein KFC Popcorn Chicken Mac & Cheese

25 mins
Serves 4
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Directions

  1. 1In a bowl, add plain flour, baking powder, KFC herbs and spices, and a tiny bit of pepper. Mix together.
  2. 2In a bowl, add plain flour, baking powder, KFC herbs and spices, and a tiny bit of pepper. Mix together.
  3. 3In a bowl, add plain flour, baking powder, KFC herbs and spices, and a tiny bit of pepper. Mix together.
  4. 4Mix together diced chicken with eggs.
  5. 5Mix together diced chicken with eggs.
  6. 6Mix together diced chicken with eggs.
  7. 7Add the flour mixture to the chicken and mix well until fully coated.
  8. 8Add the flour mixture to the chicken and mix well until fully coated.
  9. 9Add the flour mixture to the chicken and mix well until fully coated.
  10. 10Spray with cooking oil and air fry at 200C/400F for 12-15 minutes or oven bake at 190C/375F for 18-22 minutes until crispy.
  11. 11Spray with cooking oil and air fry at 200C/400F for 12-15 minutes or oven bake at 190C/375F for 18-22 minutes until crispy.
  12. 12Spray with cooking oil and air fry at 200C/400F for 12-15 minutes or oven bake at 190C/375F for 18-22 minutes until crispy.
  13. 13Start boiling pasta.
  14. 14Start boiling pasta.
  15. 15Start boiling pasta.
  16. 16In a pan on low to medium heat, add fat free milk, light cream cheese, grated cheddar cheese, and more seasonings. Stir gently until creamy and smooth.
  17. 17In a pan on low to medium heat, add fat free milk, light cream cheese, grated cheddar cheese, and more seasonings. Stir gently until creamy and smooth.
  18. 18In a pan on low to medium heat, add fat free milk, light cream cheese, grated cheddar cheese, and more seasonings. Stir gently until creamy and smooth.
  19. 19Add the cooked and drained pasta and mix until well combined.
  20. 20Add the cooked and drained pasta and mix until well combined.
  21. 21Add the cooked and drained pasta and mix until well combined.
  22. 22Equally divide the chicken and mac and cheese into four servings.
  23. 23Equally divide the chicken and mac and cheese into four servings.
  24. 24Equally divide the chicken and mac and cheese into four servings.

Ingredients

  • 100 g Plain all purpose flour
  • 100 g Plain all purpose flour
  • 100 g Plain all purpose flour
  • 3 g Baking powder
  • 3 g Baking powder
  • 3 g Baking powder
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Mustard powder
  • 1 tsp Mustard powder
  • 1 tsp Mustard powder
  • 1 tsp Thyme
  • 1 tsp Thyme
  • 1 tsp Thyme
  • 1 tsp Basil
  • 1 tsp Basil
  • 1 tsp Basil
  • 0.5 tsp Celery salt
  • 0.5 tsp Celery salt
  • 0.5 tsp Celery salt
  • 0.5 tsp White pepper
  • 0.5 tsp White pepper
  • 0.5 tsp White pepper
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 0.5 tsp Ginger powder
  • 0.5 tsp Ginger powder
  • 0.5 tsp Ginger powder
  • 2 tsp Smoked paprika
  • 2 tsp Smoked paprika
  • 2 tsp Smoked paprika
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 0.5 tsp Black pepper
  • 0.5 tsp Black pepper
  • 0.5 tsp Black pepper
  • 700 g Diced skinless and boneless chicken breast
  • 700 g Diced skinless and boneless chicken breast
  • 700 g Diced skinless and boneless chicken breast
  • 2 units Eggs
  • 2 units Eggs
  • 2 units Eggs
  • 320 g Macaroni pasta
  • 320 g Macaroni pasta
  • 320 g Macaroni pasta
  • 340 ml Fat free evaporated milk
  • 340 ml Fat free evaporated milk
  • 340 ml Fat free evaporated milk
  • 60 g Light cream cheese
  • 60 g Light cream cheese
  • 60 g Light cream cheese
  • 70 g Grated cheddar cheese
  • 70 g Grated cheddar cheese
  • 70 g Grated cheddar cheese
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 1 tsp Smoked paprika
  • 1 tsp Smoked paprika
  • 1 tsp Smoked paprika
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 2 tsp Nutritional yeast
  • 2 tsp Nutritional yeast
  • 2 tsp Nutritional yeast

Equipment

bowlspooncontainerbaking trayair fryer or ovenpotpan