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Brokkoli-Kichererbsen-Bowl

20m
Serves 2
tiktok.com

Brokkoli-Kichererbsen-Bowl

tiktok.com
20m
Serves 2

Directions

  1. 1Den Brokkoli in Röschen schneiden und zusammen mit den Kichererbsen, Olivenöl, Knoblauchpulver, Paprikapulver rosenscharf und Salz vermengen.
  2. 2Die Brokkoli-Kichererbsen-Mischung für 10-15 Minuten bei 180 Grad in den Ofen oder Airfryer geben.
  3. 3Für das Dressing Tahini mit Sojajoghurt, Limettensaft, Ahornsirup, Knoblauchzehe, Senf, Salz und etwas Wasser vermengen.
  4. 4Paprika, Zwiebel und Petersilie klein hacken und mit dem Limettensaft verrühren.
  5. 5Das Joghurt-Tahin-Dressing in eine Bowl geben.
  6. 6Die gehackte Paprika, Zwiebel und Petersilie zum Dressing hinzufügen.
  7. 7Couscous mit Linsen in die Bowl geben.
  8. 8Den gerösteten Brokkoli und die Kichererbsen hinzufügen.

Ingredients

  • 1 Kopf Brokkoli
  • 1 Dose Kichererbsen
  • 0.5 Stück rote Paprika
  • 0.5 kleine rote Zwiebel
  • 2 EL Petersilie
  • 2 EL Limettensaft
  • 125 g Perl-Couscous
  • 1 TL Knoblauchpulver
  • 1 TL Paprikapulver rosenscharf
  • 1 TL Salz
  • Pfeffer
  • 1 EL Olivenöl
  • 2 EL Tahini
  • 200 g Sojajoghurt Skyr Style
  • 1 EL Limettensaft
  • 1 TL Ahornsirup
  • 1 kleine Knoblauchzehe
  • 1 TL Senf
  • 1 EL Wasser
  • 0.5 TL Salz

Equipment

SchüsselOfenAirfryer

Tips

  • Die Rezepte in dieser Reihe sind proteinreich, ballaststoffreich, haben eine hohe Nährstoffdichte, sind alltagstauglich und vor allem lecker!
  • Dieses Rezept bekommt schon mal 9 von 10 Punkten.

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