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SPINACH CHICKEN DIP BOWLS
2m
Serves 1
tiktok.com
SPINACH CHICKEN DIP BOWLS
tiktok.com
2m
Serves 1
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Directions
1
Add 3-4 oz of chicken to individual serving bowls.
2
Add 2 laughing cow cheese wedges to each bowl.
3
Add 1/4 cup of Greek yogurt to each bowl.
4
Add 1 TBS of light mayo to each bowl.
5
Add 1/4 tsp of ranch seasoning to each bowl.
6
Add garlic and parmesan to each bowl.
7
Microwave spinach for 1 minute.
8
Add desired amount of microwaved spinach to each bowl.
9
Mix all ingredients in the bowls thoroughly.
10
Top each bowl with skim mozzarella.
11
When ready to eat, microwave or bake until hot and melty.
Ingredients
3 oz chicken
2 units laughing cow cheese
0.25 cup greek yogurt
1 TBS light mayo
0.25 tsp ranch seasoning
garlic + parm
spinach
skim mozzarella
protein chips
Equipment
small bowls
microwave
oven
Tips
When ready to eat, microwave or bake until hot and melty.
The protein chips are optional, but add 19g protein.
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