SPINACH CHICKEN DIP BOWLS

2 mins
Serves 1
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Directions

  1. 1Add 3-4 oz of chicken to individual serving bowls.
  2. 2Add 3-4 oz of chicken to individual serving bowls.
  3. 3Add 3-4 oz of chicken to individual serving bowls.
  4. 4Add 2 laughing cow cheese wedges to each bowl.
  5. 5Add 2 laughing cow cheese wedges to each bowl.
  6. 6Add 2 laughing cow cheese wedges to each bowl.
  7. 7Add 1/4 cup of Greek yogurt to each bowl.
  8. 8Add 1/4 cup of Greek yogurt to each bowl.
  9. 9Add 1/4 cup of Greek yogurt to each bowl.
  10. 10Add 1 TBS of light mayo to each bowl.
  11. 11Add 1 TBS of light mayo to each bowl.
  12. 12Add 1 TBS of light mayo to each bowl.
  13. 13Add 1/4 tsp of ranch seasoning to each bowl.
  14. 14Add 1/4 tsp of ranch seasoning to each bowl.
  15. 15Add 1/4 tsp of ranch seasoning to each bowl.
  16. 16Add garlic and parmesan to each bowl.
  17. 17Add garlic and parmesan to each bowl.
  18. 18Add garlic and parmesan to each bowl.
  19. 19Microwave spinach for 1 minute.
  20. 20Microwave spinach for 1 minute.
  21. 21Microwave spinach for 1 minute.
  22. 22Add desired amount of microwaved spinach to each bowl.
  23. 23Add desired amount of microwaved spinach to each bowl.
  24. 24Add desired amount of microwaved spinach to each bowl.
  25. 25Mix all ingredients in the bowls thoroughly.
  26. 26Mix all ingredients in the bowls thoroughly.
  27. 27Mix all ingredients in the bowls thoroughly.
  28. 28Top each bowl with skim mozzarella.
  29. 29Top each bowl with skim mozzarella.
  30. 30Top each bowl with skim mozzarella.
  31. 31When ready to eat, microwave or bake until hot and melty.
  32. 32When ready to eat, microwave or bake until hot and melty.
  33. 33When ready to eat, microwave or bake until hot and melty.

Ingredients

  • 3 oz chicken
  • 3 oz chicken
  • 3 oz chicken
  • 2 units laughing cow cheese
  • 2 units laughing cow cheese
  • 2 units laughing cow cheese
  • 0.25 cup greek yogurt
  • 0.25 cup greek yogurt
  • 0.25 cup greek yogurt
  • 1 TBS light mayo
  • 1 TBS light mayo
  • 1 TBS light mayo
  • 0.25 tsp ranch seasoning
  • 0.25 tsp ranch seasoning
  • 0.25 tsp ranch seasoning
  • garlic + parm
  • garlic + parm
  • garlic + parm
  • spinach
  • spinach
  • spinach
  • skim mozzarella
  • skim mozzarella
  • skim mozzarella
  • protein chips
  • protein chips
  • protein chips

Equipment

small bowlsmicrowaveoven

Tips

  • When ready to eat, microwave or bake until hot and melty.
  • The protein chips are optional, but add 19g protein.