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SPINACH CHICKEN DIP BOWLS

2m
Serves 1
tiktok.com

SPINACH CHICKEN DIP BOWLS

tiktok.com
2m
Serves 1

Directions

  1. 1Add 3-4 oz of chicken to individual serving bowls.
  2. 2Add 2 laughing cow cheese wedges to each bowl.
  3. 3Add 1/4 cup of Greek yogurt to each bowl.
  4. 4Add 1 TBS of light mayo to each bowl.
  5. 5Add 1/4 tsp of ranch seasoning to each bowl.
  6. 6Add garlic and parmesan to each bowl.
  7. 7Microwave spinach for 1 minute.
  8. 8Add desired amount of microwaved spinach to each bowl.
  9. 9Mix all ingredients in the bowls thoroughly.
  10. 10Top each bowl with skim mozzarella.
  11. 11When ready to eat, microwave or bake until hot and melty.

Ingredients

  • 3 oz chicken
  • 2 units laughing cow cheese
  • 0.25 cup greek yogurt
  • 1 TBS light mayo
  • 0.25 tsp ranch seasoning
  • garlic + parm
  • spinach
  • skim mozzarella
  • protein chips

Equipment

small bowlsmicrowaveoven

Tips

  • When ready to eat, microwave or bake until hot and melty.
  • The protein chips are optional, but add 19g protein.

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