Sheet Pan Chickpea Pesto Wraps

60 mins
Serves 10
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Directions

  1. 1Wash and rinse four cans of chickpeas.
  2. 2Wash and rinse four cans of chickpeas.
  3. 3Wash and rinse four cans of chickpeas.
  4. 4Add chickpeas to the food processor with onion, garlic, and basil.
  5. 5Add chickpeas to the food processor with onion, garlic, and basil.
  6. 6Add chickpeas to the food processor with onion, garlic, and basil.
  7. 7Process the ingredients in the food processor.
  8. 8Process the ingredients in the food processor.
  9. 9Process the ingredients in the food processor.
  10. 10Mix in some flour, spices, and egg whites.
  11. 11Mix in some flour, spices, and egg whites.
  12. 12Mix in some flour, spices, and egg whites.
  13. 13Stir everything together until it’s all mixed.
  14. 14Stir everything together until it’s all mixed.
  15. 15Stir everything together until it’s all mixed.
  16. 16Spray some cooking oil on a sheet pan.
  17. 17Spray some cooking oil on a sheet pan.
  18. 18Spray some cooking oil on a sheet pan.
  19. 19Add the chickpea mix to the sheet pan.
  20. 20Add the chickpea mix to the sheet pan.
  21. 21Add the chickpea mix to the sheet pan.
  22. 22Spread the mix evenly on the pan.
  23. 23Spread the mix evenly on the pan.
  24. 24Spread the mix evenly on the pan.
  25. 25Bake the chickpea mix on the sheet pan.
  26. 26Bake the chickpea mix on the sheet pan.
  27. 27Bake the chickpea mix on the sheet pan.
  28. 28Cut the cooked chickpea mix into ten patties.
  29. 29Cut the cooked chickpea mix into ten patties.
  30. 30Cut the cooked chickpea mix into ten patties.
  31. 31Spread pesto on a tortilla.
  32. 32Spread pesto on a tortilla.
  33. 33Spread pesto on a tortilla.
  34. 34Add chopped red bell pepper on top of the pesto.
  35. 35Add chopped red bell pepper on top of the pesto.
  36. 36Add chopped red bell pepper on top of the pesto.
  37. 37Place a chickpea patty on top of the bell pepper.
  38. 38Place a chickpea patty on top of the bell pepper.
  39. 39Place a chickpea patty on top of the bell pepper.
  40. 40Roll up the wraps.
  41. 41Roll up the wraps.
  42. 42Roll up the wraps.
  43. 43Wrap each roll in foil individually.
  44. 44Wrap each roll in foil individually.
  45. 45Wrap each roll in foil individually.
  46. 46Place the wraps in the freezer for up to three months.
  47. 47Place the wraps in the freezer for up to three months.
  48. 48Place the wraps in the freezer for up to three months.
  49. 49When ready to eat, pop one out of the freezer.
  50. 50When ready to eat, pop one out of the freezer.
  51. 51When ready to eat, pop one out of the freezer.
  52. 52Wrap it in a damp paper towel.
  53. 53Wrap it in a damp paper towel.
  54. 54Wrap it in a damp paper towel.
  55. 55Microwave for two minutes.
  56. 56Microwave for two minutes.
  57. 57Microwave for two minutes.
  58. 58Gently peel it open.
  59. 59Gently peel it open.
  60. 60Gently peel it open.
  61. 61Stuff it with whatever fresh veggies you want like arugula and sliced tomato.
  62. 62Stuff it with whatever fresh veggies you want like arugula and sliced tomato.
  63. 63Stuff it with whatever fresh veggies you want like arugula and sliced tomato.
  64. 64Enjoy with some pesto dip.
  65. 65Enjoy with some pesto dip.
  66. 66Enjoy with some pesto dip.

Ingredients

  • 4 cans canned chickpeas
  • 4 cans canned chickpeas
  • 4 cans canned chickpeas
  • onion
  • onion
  • onion
  • garlic
  • garlic
  • garlic
  • basil
  • basil
  • basil
  • flour
  • flour
  • flour
  • spices
  • spices
  • spices
  • egg whites
  • egg whites
  • egg whites
  • red bell pepper
  • red bell pepper
  • red bell pepper
  • pesto
  • pesto
  • pesto
  • arugula
  • arugula
  • arugula
  • tomato
  • tomato
  • tomato

Equipment

food processorspatulasheet panmicrowave

Tips

  • The egg whites help bake the mix on a sheet pan and turn them into patties.
  • These wraps are stretchy, so they don’t break while rolling.
  • Wrap the wraps individually in foil and freeze them for up to three months.