Healthy Garlic Parmesan Chicken Strips
Serves 1
Directions
- 1Slice the chicken breast.
- 2Add the chicken breasts into the bowl with cornstarch.
- 3Mix the tenders until a thick sticky like consistency.
- 4Crush cornflakes.
- 5Use crush cornflakes as breading.
- 6Lightly brush with avocado oil.
- 7Air fry at 400 degrees for 13 to 15 minutes, or bake at 425 degrees for 25-30 minutes, flip halfway.
- 8Add cottage cheese, light mayo, garlic, parmesan cheese, and melted butter to the bowl.
- 9Blend the ingredients.
- 10Brush the sauce on one side of the chicken then top with parsley and chili flakes.
Ingredients
- chicken breast
- 2 tbsp cornstarch
- crush cornflakes
- avocado oil
- 0.5 cup cottage cheese
- 0.5 cup light mayo
- 2 cloves garlic
- 0.25 cup parmesan cheese
- 4 tbsp melted butter
- parsley
- chili flakes
Equipment
knifebowlziplock bagplateair fryerblenderbrush
Tips
- Air fry at 400 degrees for 13 to 15 minutes
- Bake at 425 degrees for 25-30 minutes, flip halfway
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