Healthy Garlic Parmesan Chicken Strips

Serves 1
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Directions

  1. 1Slice the chicken breast.
  2. 2Slice the chicken breast.
  3. 3Slice the chicken breast.
  4. 4Add the chicken breasts into the bowl with cornstarch.
  5. 5Add the chicken breasts into the bowl with cornstarch.
  6. 6Add the chicken breasts into the bowl with cornstarch.
  7. 7Mix the tenders until a thick sticky like consistency.
  8. 8Mix the tenders until a thick sticky like consistency.
  9. 9Mix the tenders until a thick sticky like consistency.
  10. 10Crush cornflakes.
  11. 11Crush cornflakes.
  12. 12Crush cornflakes.
  13. 13Use crush cornflakes as breading.
  14. 14Use crush cornflakes as breading.
  15. 15Use crush cornflakes as breading.
  16. 16Lightly brush with avocado oil.
  17. 17Lightly brush with avocado oil.
  18. 18Lightly brush with avocado oil.
  19. 19Air fry at 400 degrees for 13 to 15 minutes, or bake at 425 degrees for 25-30 minutes, flip halfway.
  20. 20Air fry at 400 degrees for 13 to 15 minutes, or bake at 425 degrees for 25-30 minutes, flip halfway.
  21. 21Air fry at 400 degrees for 13 to 15 minutes, or bake at 425 degrees for 25-30 minutes, flip halfway.
  22. 22Add cottage cheese, light mayo, garlic, parmesan cheese, and melted butter to the bowl.
  23. 23Add cottage cheese, light mayo, garlic, parmesan cheese, and melted butter to the bowl.
  24. 24Add cottage cheese, light mayo, garlic, parmesan cheese, and melted butter to the bowl.
  25. 25Blend the ingredients.
  26. 26Blend the ingredients.
  27. 27Blend the ingredients.
  28. 28Brush the sauce on one side of the chicken then top with parsley and chili flakes.
  29. 29Brush the sauce on one side of the chicken then top with parsley and chili flakes.
  30. 30Brush the sauce on one side of the chicken then top with parsley and chili flakes.

Ingredients

  • chicken breast
  • chicken breast
  • chicken breast
  • 2 tbsp cornstarch
  • 2 tbsp cornstarch
  • 2 tbsp cornstarch
  • crush cornflakes
  • crush cornflakes
  • crush cornflakes
  • avocado oil
  • avocado oil
  • avocado oil
  • 0.5 cup cottage cheese
  • 0.5 cup cottage cheese
  • 0.5 cup cottage cheese
  • 0.5 cup light mayo
  • 0.5 cup light mayo
  • 0.5 cup light mayo
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 0.25 cup parmesan cheese
  • 0.25 cup parmesan cheese
  • 0.25 cup parmesan cheese
  • 4 tbsp melted butter
  • 4 tbsp melted butter
  • 4 tbsp melted butter
  • parsley
  • parsley
  • parsley
  • chili flakes
  • chili flakes
  • chili flakes

Equipment

knifebowlziplock bagplateair fryerblenderbrush

Tips

  • Air fry at 400 degrees for 13 to 15 minutes
  • Bake at 425 degrees for 25-30 minutes, flip halfway