High Protein Crispy Chicken Nuggets

Serves 22
tiktok.com

Directions

  1. 1Add seasoning, one large egg, and Parmesan to the ground chicken
  2. 2Add seasoning, one large egg, and Parmesan to the ground chicken
  3. 3Add seasoning, one large egg, and Parmesan to the ground chicken
  4. 4Mix well.
  5. 5Mix well.
  6. 6Mix well.
  7. 7Wet your hands and shape into 20 equal nuggets.
  8. 8Wet your hands and shape into 20 equal nuggets.
  9. 9Wet your hands and shape into 20 equal nuggets.
  10. 10Freeze for 20 minutes to firm up.
  11. 11Freeze for 20 minutes to firm up.
  12. 12Freeze for 20 minutes to firm up.
  13. 13In a new bowl, add plain flour, seasonings, and baking powder.
  14. 14In a new bowl, add plain flour, seasonings, and baking powder.
  15. 15In a new bowl, add plain flour, seasonings, and baking powder.
  16. 16Mix it all up.
  17. 17Mix it all up.
  18. 18Mix it all up.
  19. 19Dunk the nuggets in the egg, followed by the flour mixture.
  20. 20Dunk the nuggets in the egg, followed by the flour mixture.
  21. 21Dunk the nuggets in the egg, followed by the flour mixture.
  22. 22Roll them around until they are fully coated.
  23. 23Roll them around until they are fully coated.
  24. 24Roll them around until they are fully coated.
  25. 25Give them a spray, then bake or air fry using the settings provided.
  26. 26Give them a spray, then bake or air fry using the settings provided.
  27. 27Give them a spray, then bake or air fry using the settings provided.
  28. 28Serve them up with your favorite sauce and enjoy.
  29. 29Serve them up with your favorite sauce and enjoy.
  30. 30Serve them up with your favorite sauce and enjoy.

Ingredients

  • 500 g lean ground chicken
  • 500 g lean ground chicken
  • 500 g lean ground chicken
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 30 g Parmesan
  • 30 g Parmesan
  • 30 g Parmesan
  • 100 g plain flour
  • 100 g plain flour
  • 100 g plain flour
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 egg
  • 1 egg
  • 1 egg
  • 15 g unsalted butter
  • 15 g unsalted butter
  • 15 g unsalted butter
  • 3 tbsp Franks red hot
  • 3 tbsp Franks red hot
  • 3 tbsp Franks red hot
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • chilli flakes
  • chilli flakes
  • chilli flakes
  • cooking oil
  • cooking oil
  • cooking oil

Tips

  • Makes 20-22 nuggets
  • Spray the nuggets with cooking oil before cooking and give them another spray halfway through
  • Oven bake: 220°C for 18-22 minutes
  • Air fry: 200°C for 12-15 minutes