High Protein Crispy Chicken Nuggets
Serves 22
Directions
- 1Add seasoning, one large egg, and Parmesan to the ground chicken
- 2Mix well.
- 3Wet your hands and shape into 20 equal nuggets.
- 4Freeze for 20 minutes to firm up.
- 5In a new bowl, add plain flour, seasonings, and baking powder.
- 6Mix it all up.
- 7Dunk the nuggets in the egg, followed by the flour mixture.
- 8Roll them around until they are fully coated.
- 9Give them a spray, then bake or air fry using the settings provided.
- 10Serve them up with your favorite sauce and enjoy.
Ingredients
- 500 g lean ground chicken
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp black pepper
- 30 g Parmesan
- 100 g plain flour
- 1 tsp baking powder
- 1 egg
- 15 g unsalted butter
- 3 tbsp Franks red hot
- 1 tbsp honey
- chilli flakes
- cooking oil
Tips
- Makes 20-22 nuggets
- Spray the nuggets with cooking oil before cooking and give them another spray halfway through
- Oven bake: 220°C for 18-22 minutes
- Air fry: 200°C for 12-15 minutes
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