Easy Hummus

35 mins
Serves 1
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Directions

  1. 1Dump canned chickpeas into a pot.
  2. 2Dump canned chickpeas into a pot.
  3. 3Dump canned chickpeas into a pot.
  4. 4Add 1 teaspoon of baking soda to the chickpeas.
  5. 5Add 1 teaspoon of baking soda to the chickpeas.
  6. 6Add 1 teaspoon of baking soda to the chickpeas.
  7. 7Cover the chickpeas with fresh water.
  8. 8Cover the chickpeas with fresh water.
  9. 9Cover the chickpeas with fresh water.
  10. 10Bring the chickpeas to a boil and let them boil for 5 minutes.
  11. 11Bring the chickpeas to a boil and let them boil for 5 minutes.
  12. 12Bring the chickpeas to a boil and let them boil for 5 minutes.
  13. 13Drain the chickpeas.
  14. 14Drain the chickpeas.
  15. 15Drain the chickpeas.
  16. 16Add fresh water to cool the chickpeas and help skins rise, then stir.
  17. 17Add fresh water to cool the chickpeas and help skins rise, then stir.
  18. 18Add fresh water to cool the chickpeas and help skins rise, then stir.
  19. 19Drain the chickpeas again.
  20. 20Drain the chickpeas again.
  21. 21Drain the chickpeas again.
  22. 22Refrigerate the chickpeas for half an hour.
  23. 23Refrigerate the chickpeas for half an hour.
  24. 24Refrigerate the chickpeas for half an hour.
  25. 25Place the cooled chickpeas in a food processor.
  26. 26Place the cooled chickpeas in a food processor.
  27. 27Place the cooled chickpeas in a food processor.
  28. 28Add 1 teaspoon of salt, 1 teaspoon of cumin, 130 grams of tahini, and about a third of a cup of lemon juice.
  29. 29Add 1 teaspoon of salt, 1 teaspoon of cumin, 130 grams of tahini, and about a third of a cup of lemon juice.
  30. 30Add 1 teaspoon of salt, 1 teaspoon of cumin, 130 grams of tahini, and about a third of a cup of lemon juice.
  31. 31Add a bit of ice to the food processor.
  32. 32Add a bit of ice to the food processor.
  33. 33Add a bit of ice to the food processor.
  34. 34Process until smooth.
  35. 35Process until smooth.
  36. 36Process until smooth.
  37. 37Drizzle in about 1 tablespoon of olive oil at the end.
  38. 38Drizzle in about 1 tablespoon of olive oil at the end.
  39. 39Drizzle in about 1 tablespoon of olive oil at the end.
  40. 40Optionally, add 3 cloves of garlic while processing.
  41. 41Optionally, add 3 cloves of garlic while processing.
  42. 42Optionally, add 3 cloves of garlic while processing.

Ingredients

  • 1 large can canned chickpeas
  • 1 large can canned chickpeas
  • 1 large can canned chickpeas
  • 1 tsp baking soda
  • 1 tsp baking soda
  • 1 tsp baking soda
  • 130 grams tahini
  • 130 grams tahini
  • 130 grams tahini
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 0.33 cup lemon juice
  • 0.33 cup lemon juice
  • 0.33 cup lemon juice
  • ice
  • ice
  • ice
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves

Equipment

potfood processor

Tips

  • If you don't have time to soak chickpeas overnight, canned chickpeas are perfectly fine.
  • Removing the skins of the chickpeas helps with creaminess, but is not essential.
  • Adding ice helps to smooth out the hummus.
  • If you don't like garlic, you can omit it.