Directions
- 1Season chicken tenderloins heavily with salt, pepper, garlic powder, and onion powder.
- 2Dip chicken into flour, then egg, and then cornflakes until fully covered.
- 3Place chicken in the air fryer with some light cooking spray.
- 4Air fry at 400 degrees for 12 to 15 minutes.
- 5To make the sauce, blend together Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste.
- 6Dress the crispy tenders with the sweet chili sauce.
Ingredients
- 1.5 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup cornflakes, crushed
- 0.25 cup Fit Flour or oat flour
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp Thai sweet chili sauce
- 1 tsp Sriracha
- 1 tbsp honey
Equipment
air fryer
Tips
- Chicken tenderloins are superior to chicken breast for macros.
- Adjust Sriracha to spice preference.
- Dress crispy tenders with the sweet chili sauce before serving.
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