Bang Bang Chicken Tenders

12 mins
Serves 4
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Directions

  1. 1Season chicken tenderloins heavily with salt, pepper, garlic powder, and onion powder.
  2. 2Season chicken tenderloins heavily with salt, pepper, garlic powder, and onion powder.
  3. 3Season chicken tenderloins heavily with salt, pepper, garlic powder, and onion powder.
  4. 4Dip chicken into flour, then egg, and then cornflakes until fully covered.
  5. 5Dip chicken into flour, then egg, and then cornflakes until fully covered.
  6. 6Dip chicken into flour, then egg, and then cornflakes until fully covered.
  7. 7Place chicken in the air fryer with some light cooking spray.
  8. 8Place chicken in the air fryer with some light cooking spray.
  9. 9Place chicken in the air fryer with some light cooking spray.
  10. 10Air fry at 400 degrees for 12 to 15 minutes.
  11. 11Air fry at 400 degrees for 12 to 15 minutes.
  12. 12Air fry at 400 degrees for 12 to 15 minutes.
  13. 13To make the sauce, blend together Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste.
  14. 14To make the sauce, blend together Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste.
  15. 15To make the sauce, blend together Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste.
  16. 16Dress the crispy tenders with the sweet chili sauce.
  17. 17Dress the crispy tenders with the sweet chili sauce.
  18. 18Dress the crispy tenders with the sweet chili sauce.

Ingredients

  • 1.5 lbs boneless, skinless chicken tenders
  • 1.5 lbs boneless, skinless chicken tenders
  • 1.5 lbs boneless, skinless chicken tenders
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 1 cup cornflakes, crushed
  • 1 cup cornflakes, crushed
  • 1 cup cornflakes, crushed
  • 0.25 cup Fit Flour or oat flour
  • 0.25 cup Fit Flour or oat flour
  • 0.25 cup Fit Flour or oat flour
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 2 tbsp light mayonnaise
  • 2 tbsp light mayonnaise
  • 2 tbsp light mayonnaise
  • 2 tbsp Thai sweet chili sauce
  • 2 tbsp Thai sweet chili sauce
  • 2 tbsp Thai sweet chili sauce
  • 1 tsp Sriracha
  • 1 tsp Sriracha
  • 1 tsp Sriracha
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey

Equipment

air fryer

Tips

  • Chicken tenderloins are superior to chicken breast for macros.
  • Adjust Sriracha to spice preference.
  • Dress crispy tenders with the sweet chili sauce before serving.
Bang Bang Chicken Tenders | Clip Recipe