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Bang Bang Chicken Tenders

12m
Serves 4
tiktok.com

Bang Bang Chicken Tenders

tiktok.com
12m
Serves 4

Directions

  1. 1Season chicken tenderloins heavily with salt, pepper, garlic powder, and onion powder.
  2. 2Dip chicken into flour, then egg, and then cornflakes until fully covered.
  3. 3Place chicken in the air fryer with some light cooking spray.
  4. 4Air fry at 400 degrees for 12 to 15 minutes.
  5. 5To make the sauce, blend together Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste.
  6. 6Dress the crispy tenders with the sweet chili sauce.

Ingredients

  • 1.5 lbs boneless, skinless chicken tenders
  • 1 large egg
  • 1 cup cornflakes, crushed
  • 0.25 cup Fit Flour or oat flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt
  • pepper
  • 0.5 cup non-fat Greek yogurt
  • 2 tbsp light mayonnaise
  • 2 tbsp Thai sweet chili sauce
  • 1 tsp Sriracha
  • 1 tbsp honey

Equipment

air fryer

Tips

  • Chicken tenderloins are superior to chicken breast for macros.
  • Adjust Sriracha to spice preference.
  • Dress crispy tenders with the sweet chili sauce before serving.

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