Honey Teriyaki Chicken & Rice

45 mins
Serves 8
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Directions

  1. 1Toss boneless, skinless chicken thighs in a slow cooker.
  2. 2Toss boneless, skinless chicken thighs in a slow cooker.
  3. 3Toss boneless, skinless chicken thighs in a slow cooker.
  4. 4Add soy sauce, honey, mirin, ginger, and garlic to the slow cooker.
  5. 5Add soy sauce, honey, mirin, ginger, and garlic to the slow cooker.
  6. 6Add soy sauce, honey, mirin, ginger, and garlic to the slow cooker.
  7. 7Add a cornstarch slurry (3 tbsp cornstarch and 4 tbsp cold water) to the slow cooker.
  8. 8Add a cornstarch slurry (3 tbsp cornstarch and 4 tbsp cold water) to the slow cooker.
  9. 9Add a cornstarch slurry (3 tbsp cornstarch and 4 tbsp cold water) to the slow cooker.
  10. 10Cook on high for 4-5 hours or on low for 5+ hours until the chicken is cooked through.
  11. 11Cook on high for 4-5 hours or on low for 5+ hours until the chicken is cooked through.
  12. 12Cook on high for 4-5 hours or on low for 5+ hours until the chicken is cooked through.
  13. 13Cook short grain rice separately.
  14. 14Cook short grain rice separately.
  15. 15Cook short grain rice separately.
  16. 16Mix cooked rice directly into the cooked chicken in the slow cooker.
  17. 17Mix cooked rice directly into the cooked chicken in the slow cooker.
  18. 18Mix cooked rice directly into the cooked chicken in the slow cooker.
  19. 19Add chopped green onions and sesame seeds to the mixture.
  20. 20Add chopped green onions and sesame seeds to the mixture.
  21. 21Add chopped green onions and sesame seeds to the mixture.
  22. 22Make a low-calorie yum yum sauce by mixing together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder, and milk (add milk as needed).
  23. 23Make a low-calorie yum yum sauce by mixing together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder, and milk (add milk as needed).
  24. 24Make a low-calorie yum yum sauce by mixing together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder, and milk (add milk as needed).
  25. 25Drizzle yum yum sauce over the chicken and rice.
  26. 26Drizzle yum yum sauce over the chicken and rice.
  27. 27Drizzle yum yum sauce over the chicken and rice.
  28. 28Serve and enjoy!
  29. 29Serve and enjoy!
  30. 30Serve and enjoy!

Ingredients

  • 1360 g boneless skinless chicken thighs
  • 1360 g boneless skinless chicken thighs
  • 1360 g boneless skinless chicken thighs
  • 75 g soy sauce
  • 75 g soy sauce
  • 75 g soy sauce
  • 30 g dark soy sauce
  • 30 g dark soy sauce
  • 30 g dark soy sauce
  • 80 g honey
  • 80 g honey
  • 80 g honey
  • 60 g mirin
  • 60 g mirin
  • 60 g mirin
  • 30 g ginger paste
  • 30 g ginger paste
  • 30 g ginger paste
  • 15 g garlic paste
  • 15 g garlic paste
  • 15 g garlic paste
  • 3 tbsp cornstarch
  • 3 tbsp cornstarch
  • 3 tbsp cornstarch
  • 4 tbsp cold water
  • 4 tbsp cold water
  • 4 tbsp cold water
  • 480 g short grain or sushi rice
  • 480 g short grain or sushi rice
  • 480 g short grain or sushi rice
  • 100 g low-fat mayo
  • 100 g low-fat mayo
  • 100 g low-fat mayo
  • 100 g 0% greek yogurt
  • 100 g 0% greek yogurt
  • 100 g 0% greek yogurt
  • 75 g sriracha
  • 75 g sriracha
  • 75 g sriracha
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 milk
  • 0 milk
  • 0 milk
  • 2 stalks green onions
  • 2 stalks green onions
  • 2 stalks green onions

Equipment

slow cooker