Directions
- 1Toss boneless, skinless chicken thighs in a slow cooker.
- 2Add soy sauce, honey, mirin, ginger, and garlic to the slow cooker.
- 3Add a cornstarch slurry (3 tbsp cornstarch and 4 tbsp cold water) to the slow cooker.
- 4Cook on high for 4-5 hours or on low for 5+ hours until the chicken is cooked through.
- 5Cook short grain rice separately.
- 6Mix cooked rice directly into the cooked chicken in the slow cooker.
- 7Add chopped green onions and sesame seeds to the mixture.
- 8Make a low-calorie yum yum sauce by mixing together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder, and milk (add milk as needed).
- 9Drizzle yum yum sauce over the chicken and rice.
- 10Serve and enjoy!
Ingredients
- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 tbsp cornstarch
- 4 tbsp cold water
- 480 g short grain or sushi rice
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- 0 salt
- 0 pepper
- 0 garlic powder
- 0 milk
- 2 stalks green onions
Equipment
slow cooker
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