2Add the mashed bananas to a mixing bowl with one egg and whisk.
3Add 10 grams of cocoa powder and 60 grams of chocolate protein powder to the mixture and whisk.
4Add 3 grams (or two tablespoons) of peanut butter and two teaspoons of baking powder and whisk again.
5Line an 8x8-inch baking tin with parchment paper.
6Add the brownie batter mixture to the prepared baking tin.
7Spread 14 grams of Lily's chocolate baking chips evenly over the brownie mixture.
8Bake in the oven at 350 degrees for 15 to 20 minutes.
9Check for doneness by inserting a fork; if it comes out clean, it's done.
10For the glaze, combine 30 grams of protein powder, 40 grams of plain non-fat Greek yogurt, 8 grams of zero-calorie granulated sweetener, and 20 grams of unsweetened almond milk and mix.
11Add 5 grams of cocoa powder to the glaze mixture and mix once more.
12Once the brownies have cooled, cut them down the center.
13Lift one side of the brownie and add the glaze drizzle, spreading it evenly.
14Place the top back on.
15Cut the brownies into nine pieces.
Ingredients
2 bananas
1 egg
10 grams cocoa powder
60 grams chocolate protein powder
3 grams peanut butter
2 tbsp peanut butter
2 tsp baking powder
14 grams Lily's chocolate baking chips
30 grams protein powder
40 grams plain non-fat Greek yogurt
8 grams zero calorie granulated sweetener
20 grams unsweetened almond milk
5 grams cocoa powder
Equipment
mixing bowlwhiskbaking tinparchment paperovenfork
Tips
Protein brownies will not be as moist as regular brownies, so a glaze is recommended.
To check if the brownies are done, insert a fork; if it comes out clean, they are ready.