20 Minute Chicken & Veggie Patties with Garlic Yogurt Dip
Directions
- 1Add boneless chicken or paneer or tofu with any vegetables of your choice, some onion and garlic into your food processor or chopper.
- 2Blend chicken, diced vegetables, onion, and garlic in a food processor until coarsely combined.
- 3Combine the mixture with breadcrumbs or powdered oats, peri-peri seasoning, nutritional yeast or cheese, salt and pepper and give everything a good mix.
- 4Transfer the blended mixture to a bowl.
- 5Add breadcrumbs, peri peri seasoning, nutritional yeast or cheese (if using), salt, and pepper and mix well.
- 6Divide and roughly shape the mixture into 4 equal-sized patties.
- 7Preheat the air fryer to 200°C.
- 8Place the patties on a greased air fryer tray.
- 9Brush or spray with some oil.
- 10Air fry for about 7 minutes, flipping halfway through.
- 11Alternatively, if using oven bake at 200°C for 12-15 minutes, flipping halfway through.
- 12You can also shallow fry these with very little oil.
- 13Let the patties rest for about a couple of minutes.
- 14For the garlic yogurt dip, mix together ½ cup Greek yogurt or thick curd, 1 tsp honey, 1 tsp grated garlic, 2 tbsp chopped spring onion greens, 1 tsp chopped coriander leaves, and salt to taste.
- 15Serve hot patties with the garlic yogurt dip.
Ingredients
- 200 g boneless chicken
- 150 g tofu
- paneer
- soaked soya chunks
- chickpeas
- 1 cup assorted diced vegetables (mushroom, bell pepper, sweet corn)
- 1 cup onion, roughly diced
- 1 tbsp garlic
- 1 tbsp breadcrumbs
- powdered oats
- 2 tsp peri peri seasoning
- 1 tbsp nutritional yeast
- grated cheese (optional)
- Salt
- pepper
- 0.5 cup Greek yogurt or thick curd
- 1 tsp honey
- 1 tsp grated garlic
- 2 tbsp chopped spring onion greens
- 1 tsp chopped coriander leaves
- Salt
- oil
Equipment
food processorchopperair fryerbowl
Tips
- You can also bake or pan fry the patties.
- Let the patties rest for a couple of minutes before serving.
- Nutritional yeast is optional.
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