Serves 1
Directions
- 1Puree black beans, needed liquids, and some spices in the food processor.
- 2Add Seitanfix and knead until gluten strands form and a relatively tough dough is created.
- 3Form the dough and cut it into bite-sized goulash pieces, no larger than 2.5 cm.
Ingredients
- black beans
- liquids
- spices
- Seitanfix
Equipment
food processor
Tips
- The seitan dough is perfect when it is tough and feels very firm when kneading.
- The meat substitute pieces should not be larger than 2.5 cm for good digestibility.
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