High Protein Breakfast for Fat Loss

10 mins
Serves 2
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Directions

  1. 1Cook two 25-calorie tortillas in a frying pan.
  2. 2Cook two 25-calorie tortillas in a frying pan.
  3. 3Cook two 25-calorie tortillas in a frying pan.
  4. 4Fry two large eggs on top of the tortillas.
  5. 5Fry two large eggs on top of the tortillas.
  6. 6Fry two large eggs on top of the tortillas.
  7. 7Add 56g of fat free mozzarella cheese to the eggs and tortillas.
  8. 8Add 56g of fat free mozzarella cheese to the eggs and tortillas.
  9. 9Add 56g of fat free mozzarella cheese to the eggs and tortillas.
  10. 10Prepare the avocado by cutting it in half, removing the pit and slicing it into small pieces.
  11. 11Prepare the avocado by cutting it in half, removing the pit and slicing it into small pieces.
  12. 12Prepare the avocado by cutting it in half, removing the pit and slicing it into small pieces.
  13. 13In a bowl, combine 40g of avocado, 1 oz of queso fresco, half a juiced lemon, a pinch of pepper and a pinch of red pepper.
  14. 14In a bowl, combine 40g of avocado, 1 oz of queso fresco, half a juiced lemon, a pinch of pepper and a pinch of red pepper.
  15. 15In a bowl, combine 40g of avocado, 1 oz of queso fresco, half a juiced lemon, a pinch of pepper and a pinch of red pepper.
  16. 16Mix all the ingredients in the bowl with a fork.
  17. 17Mix all the ingredients in the bowl with a fork.
  18. 18Mix all the ingredients in the bowl with a fork.
  19. 19Once the eggs are cooked, place them on a plate.
  20. 20Once the eggs are cooked, place them on a plate.
  21. 21Once the eggs are cooked, place them on a plate.
  22. 22Spread the avocado mixture on top of the eggs.
  23. 23Spread the avocado mixture on top of the eggs.
  24. 24Spread the avocado mixture on top of the eggs.

Ingredients

  • 2 tortillas
  • 2 tortillas
  • 2 tortillas
  • 2 large eggs
  • 2 large eggs
  • 2 large eggs
  • 56 g fat free mozzarella cheese
  • 56 g fat free mozzarella cheese
  • 56 g fat free mozzarella cheese
  • 40 g avocado
  • 40 g avocado
  • 40 g avocado
  • 1 oz queso fresco
  • 1 oz queso fresco
  • 1 oz queso fresco
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch red pepper
  • 1 pinch red pepper
  • 1 pinch red pepper

Equipment

frying panknifebowlforkspoon