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The Best Muscle Building Chicken Sandwich

Serves 4
instagram.com

The Best Muscle Building Chicken Sandwich

instagram.com
Serves 4

Directions

  1. 1Dunk chicken thighs into a mixture of flour, salt, pepper, garlic powder, and paprika.
  2. 2Coat the chicken thighs in egg and egg whites.
  3. 3Coat the chicken thighs in crushed cornflakes.
  4. 4Air fry the chicken thighs at 380 degrees.
  5. 5Prepare the Korean glaze by mixing low-calorie sweet chili sauce, sriracha, soy sauce, and honey.
  6. 6Prepare the slaw by chopping cabbage and mixing it with light mayonnaise and sesame oil.
  7. 7Assemble the sandwich: place the slaw on the bottom bun.
  8. 8Place the air-fried chicken on top of the slaw.
  9. 9Add pickles and the top bun to complete the sandwich.

Ingredients

  • 150 g Chicken Thigh
  • 80 g AP Flour
  • Salt
  • Pepper
  • Garlic Powder
  • Paprika
  • 1 Large egg
  • 50 g Egg Whites
  • 100 g Crushed Cornflakes
  • 1 Tbsp Sesame Oil
  • 1 Tbsp Light Mayo
  • Kimchi
  • Minced Cabbage
  • 3 Tbsp Low Cal Sweet Chili Sauce
  • 2 Tbsp Sriracha
  • 2 Tbsp Soy Sauce
  • 1 Tbsp Honey
  • Bread Of Choice
  • Pickles

Equipment

air fryercutting boardknifebowlsspoonplate

Tips

  • This recipe is a healthy alternative to a traditional Korean fried chicken sandwich.
  • It maintains flavor while being macro-friendly.
  • The air fryer helps to reduce the fat content of the fried chicken.

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