Bacon, Egg, and Cheese (Macro-Friendly)

Serves 1
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Directions

  1. 1Cook the bacon in the oven.
  2. 2Cook the bacon in the oven.
  3. 3Cook the bacon in the oven.
  4. 4Toast the bagel.
  5. 5Toast the bagel.
  6. 6Toast the bagel.
  7. 7Mix three tablespoons or 46g of egg whites and one whole egg.
  8. 8Mix three tablespoons or 46g of egg whites and one whole egg.
  9. 9Mix three tablespoons or 46g of egg whites and one whole egg.
  10. 10Add a pinch of salt and pepper to the egg mixture.
  11. 11Add a pinch of salt and pepper to the egg mixture.
  12. 12Add a pinch of salt and pepper to the egg mixture.
  13. 13Add the eggs to a pan on medium heat sprayed with non-stick cooking oil.
  14. 14Add the eggs to a pan on medium heat sprayed with non-stick cooking oil.
  15. 15Add the eggs to a pan on medium heat sprayed with non-stick cooking oil.
  16. 16While the eggs are heating, mix 30g of plain non-fat Greek yogurt with half a teaspoon of sriracha for the sauce.
  17. 17While the eggs are heating, mix 30g of plain non-fat Greek yogurt with half a teaspoon of sriracha for the sauce.
  18. 18While the eggs are heating, mix 30g of plain non-fat Greek yogurt with half a teaspoon of sriracha for the sauce.
  19. 19Once everything is done, assemble your bacon, egg, and cheese sandwich.
  20. 20Once everything is done, assemble your bacon, egg, and cheese sandwich.
  21. 21Once everything is done, assemble your bacon, egg, and cheese sandwich.

Ingredients

  • 1 low calorie bagel
  • 1 low calorie bagel
  • 1 low calorie bagel
  • 2 slices reduced sodium bacon
  • 2 slices reduced sodium bacon
  • 2 slices reduced sodium bacon
  • 1 slice fat free cheese
  • 1 slice fat free cheese
  • 1 slice fat free cheese
  • 46 g egg whites
  • 46 g egg whites
  • 46 g egg whites
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 30 g plain nonfat Greek yogurt
  • 30 g plain nonfat Greek yogurt
  • 30 g plain nonfat Greek yogurt
  • 0.5 tsp sriracha sauce
  • 0.5 tsp sriracha sauce
  • 0.5 tsp sriracha sauce
  • non-stick cooking oil
  • non-stick cooking oil
  • non-stick cooking oil

Equipment

panoventoaster

Tips

  • Use a low-calorie bagel to save the most calories.
  • Stay away from thin-sliced bagels as they are small.
  • Combine whole eggs with egg whites to improve macros.
  • Cooking bacon in the oven creates less mess than in a pan.