High Protein Breakfast Bagels

Serves 8
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Directions

  1. 1Grab some beef bacon, turkey bacon, or shortcut bacon and cook it in the oven with the settings on screen.
  2. 2Grab some beef bacon, turkey bacon, or shortcut bacon and cook it in the oven with the settings on screen.
  3. 3Grab some beef bacon, turkey bacon, or shortcut bacon and cook it in the oven with the settings on screen.
  4. 4In a bowl, add eggs and egg whites, then whisk them together.
  5. 5In a bowl, add eggs and egg whites, then whisk them together.
  6. 6In a bowl, add eggs and egg whites, then whisk them together.
  7. 7Grab some low fat cottage cheese and blend until it's nice and smooth.
  8. 8Grab some low fat cottage cheese and blend until it's nice and smooth.
  9. 9Grab some low fat cottage cheese and blend until it's nice and smooth.
  10. 10Add the blended cottage cheese to the eggs and mix.
  11. 11Add the blended cottage cheese to the eggs and mix.
  12. 12Add the blended cottage cheese to the eggs and mix.
  13. 13Add parmesan cheese, onion powder, and garlic powder, and mix it together one more time.
  14. 14Add parmesan cheese, onion powder, and garlic powder, and mix it together one more time.
  15. 15Add parmesan cheese, onion powder, and garlic powder, and mix it together one more time.
  16. 16To a pan on medium heat, spray a bit of oil and add just enough egg to cover the pan.
  17. 17To a pan on medium heat, spray a bit of oil and add just enough egg to cover the pan.
  18. 18To a pan on medium heat, spray a bit of oil and add just enough egg to cover the pan.
  19. 19Let the egg cook for a few minutes.
  20. 20Let the egg cook for a few minutes.
  21. 21Let the egg cook for a few minutes.
  22. 22Fold the edges of the egg to the middle and flip it over to create an egg pocket.
  23. 23Fold the edges of the egg to the middle and flip it over to create an egg pocket.
  24. 24Fold the edges of the egg to the middle and flip it over to create an egg pocket.
  25. 25Once you've made eight egg pockets, toast up bagel thins or low carb bagels.
  26. 26Once you've made eight egg pockets, toast up bagel thins or low carb bagels.
  27. 27Once you've made eight egg pockets, toast up bagel thins or low carb bagels.
  28. 28Add a slice of egg, cheddar cheese, and four slices of bacon to a toasted bagel.
  29. 29Add a slice of egg, cheddar cheese, and four slices of bacon to a toasted bagel.
  30. 30Add a slice of egg, cheddar cheese, and four slices of bacon to a toasted bagel.
  31. 31Slap the lid on top and assemble the other seven bagels.
  32. 32Slap the lid on top and assemble the other seven bagels.
  33. 33Slap the lid on top and assemble the other seven bagels.
  34. 34Wrap them up, store them in the freezer, and reheat when you're ready to eat.
  35. 35Wrap them up, store them in the freezer, and reheat when you're ready to eat.
  36. 36Wrap them up, store them in the freezer, and reheat when you're ready to eat.

Ingredients

  • 16 slices Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon
  • 16 slices Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon
  • 16 slices Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon
  • 8 Eggs
  • 8 Eggs
  • 8 Eggs
  • 500 g Egg Whites
  • 500 g Egg Whites
  • 500 g Egg Whites
  • 300 g Blended Low Fat or Fat Free Cottage Cheese
  • 300 g Blended Low Fat or Fat Free Cottage Cheese
  • 300 g Blended Low Fat or Fat Free Cottage Cheese
  • 5 g Parmesan Cheese
  • 5 g Parmesan Cheese
  • 5 g Parmesan Cheese
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)
  • 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)
  • 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)
  • 8 slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)
  • 8 slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)
  • 8 slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)
  • 1 bit Oil
  • 1 bit Oil
  • 1 bit Oil

Equipment

ovenbowlblenderpanfreezerfoildamp paper towelmicrowave

Tips

  • When cooking the eggs, use the smallest pan available; if the pan is too big, more eggs might be needed to cover the surface.
  • Store all breakfast bagels in the freezer.
  • For best reheating results, place one in the fridge the night before consuming.
  • Do not microwave straight from the freezer for best texture. Instead, take it out of the foil, wrap in a damp paper towel, and microwave for 2-4 minutes.