Crispy Honey Garlic Butter Chicken & Rice
Serves 6
Directions
- 1Grab your diced chicken breast, add some garlic powder, pepper, soy sauce, an egg, and mix it well.
- 2Add potato starch along with the chicken into a container, close it and give it a good shake to coat all of the chicken evenly.
- 3Add light cooking oil spray and air fry or oven bake with the settings on screen until golden brown and crispy.
- 4Add washed white rice to a rice cooker, and instead of adding water, add chicken broth to increase the protein and the flavor.
- 5In a bowl, add honey, reduced salt soy sauce, water, lots of garlic, potato or corn starch, and whisk it well for the sauce.
- 6Melt some light butter on a pan, add the sauce and continue stirring until it's nice and thick.
- 7Add the chicken back into the sauce and mix well to combine.
- 8Equally distribute everything into six servings with your choice of toppings and sides, and enjoy.
Ingredients
- 1.2 KG Diced Boneless & Skinless Chicken Breast (raw weight)
- 1 Tsp Garlic Powder
- 0.5 Tsp Black Pepper
- 35 ml Salt Reduced Soy Sauce
- 1 Whisked Egg
- 150 g Potato Starch (or cornflour - not all of this gets used, approximately 50g sticks to the chicken in total)
- Light Cooking Oil Spray (FryLight)
- 350 g Washed White Rice (uncooked weight - approximately 960g cooked weight)
- 750 ml Chicken Broth
- 100 g Honey
- 60 ml Salt Reduced Soy Sauce
- 60 ml Water
- 6 Diced Garlic Cloves
- 1 Tsp Potato Starch or Cornflour
- 40 g Light Butter (Nuttelex Light)
Equipment
rice cookerair fryerovenpanbowl
Tips
- Use chicken broth instead of water for rice to increase protein and flavor.
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