High Protein Salt n Pepper Chicken & Chips

Serves 4
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Directions

  1. 1Slice 400g of chicken breast into cubes.
  2. 2Add soy sauce, black pepper, garlic powder, and corn flour to the chicken.
  3. 3Mix the chicken until it's well coated.
  4. 4Slice 800g of uncooked potatoes into strips.
  5. 5Season the potatoes with pink salt, black pepper, garlic powder, paprika, and olive oil.
  6. 6Place the seasoned potatoes into the oven at 210C for 25 minutes or in an air fryer at 210C for 12-15 minutes, shaking halfway through until golden and crispy.
  7. 7Cook the chicken in a pan for 8-10 minutes on medium heat until crispy, then set aside.
  8. 8Add chopped onions and bell peppers to the pan and cook for 2 minutes.
  9. 9Season the vegetables with salt, pepper, chilli flakes, garlic, paprika, and 20g of honey.
  10. 10Add the cooked chips and green onions to the pan with the vegetables and mix well.
  11. 11Combine the chicken with the chips and vegetable mix.
  12. 12Serve and enjoy the meal.

Ingredients

  • 400 g Chicken Breast
  • Soy Sauce
  • Black Pepper
  • Garlic Powder
  • Corn Flour
  • 800 g Uncooked Potatoes
  • Pink Salt
  • Paprika
  • Olive Oil
  • Onion
  • Bell Peppers
  • Chilli Flakes
  • 20 g Honey
  • Green Onions

Equipment

Glass dishChopping boardKnifeSpoonBaking trayParchment paperOvenAir FryerPanSpatula