High Protein Salt n Pepper Chicken & Chips

Serves 4
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Directions

  1. 1Slice 400g of chicken breast into cubes.
  2. 2Slice 400g of chicken breast into cubes.
  3. 3Slice 400g of chicken breast into cubes.
  4. 4Add soy sauce, black pepper, garlic powder, and corn flour to the chicken.
  5. 5Add soy sauce, black pepper, garlic powder, and corn flour to the chicken.
  6. 6Add soy sauce, black pepper, garlic powder, and corn flour to the chicken.
  7. 7Mix the chicken until it's well coated.
  8. 8Mix the chicken until it's well coated.
  9. 9Mix the chicken until it's well coated.
  10. 10Slice 800g of uncooked potatoes into strips.
  11. 11Slice 800g of uncooked potatoes into strips.
  12. 12Slice 800g of uncooked potatoes into strips.
  13. 13Season the potatoes with pink salt, black pepper, garlic powder, paprika, and olive oil.
  14. 14Season the potatoes with pink salt, black pepper, garlic powder, paprika, and olive oil.
  15. 15Season the potatoes with pink salt, black pepper, garlic powder, paprika, and olive oil.
  16. 16Place the seasoned potatoes into the oven at 210C for 25 minutes or in an air fryer at 210C for 12-15 minutes, shaking halfway through until golden and crispy.
  17. 17Place the seasoned potatoes into the oven at 210C for 25 minutes or in an air fryer at 210C for 12-15 minutes, shaking halfway through until golden and crispy.
  18. 18Place the seasoned potatoes into the oven at 210C for 25 minutes or in an air fryer at 210C for 12-15 minutes, shaking halfway through until golden and crispy.
  19. 19Cook the chicken in a pan for 8-10 minutes on medium heat until crispy, then set aside.
  20. 20Cook the chicken in a pan for 8-10 minutes on medium heat until crispy, then set aside.
  21. 21Cook the chicken in a pan for 8-10 minutes on medium heat until crispy, then set aside.
  22. 22Add chopped onions and bell peppers to the pan and cook for 2 minutes.
  23. 23Add chopped onions and bell peppers to the pan and cook for 2 minutes.
  24. 24Add chopped onions and bell peppers to the pan and cook for 2 minutes.
  25. 25Season the vegetables with salt, pepper, chilli flakes, garlic, paprika, and 20g of honey.
  26. 26Season the vegetables with salt, pepper, chilli flakes, garlic, paprika, and 20g of honey.
  27. 27Season the vegetables with salt, pepper, chilli flakes, garlic, paprika, and 20g of honey.
  28. 28Add the cooked chips and green onions to the pan with the vegetables and mix well.
  29. 29Add the cooked chips and green onions to the pan with the vegetables and mix well.
  30. 30Add the cooked chips and green onions to the pan with the vegetables and mix well.
  31. 31Combine the chicken with the chips and vegetable mix.
  32. 32Combine the chicken with the chips and vegetable mix.
  33. 33Combine the chicken with the chips and vegetable mix.
  34. 34Serve and enjoy the meal.
  35. 35Serve and enjoy the meal.
  36. 36Serve and enjoy the meal.

Ingredients

  • 400 g Chicken Breast
  • 400 g Chicken Breast
  • 400 g Chicken Breast
  • Soy Sauce
  • Soy Sauce
  • Soy Sauce
  • Black Pepper
  • Black Pepper
  • Black Pepper
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • Corn Flour
  • Corn Flour
  • Corn Flour
  • 800 g Uncooked Potatoes
  • 800 g Uncooked Potatoes
  • 800 g Uncooked Potatoes
  • Pink Salt
  • Pink Salt
  • Pink Salt
  • Paprika
  • Paprika
  • Paprika
  • Olive Oil
  • Olive Oil
  • Olive Oil
  • Onion
  • Onion
  • Onion
  • Bell Peppers
  • Bell Peppers
  • Bell Peppers
  • Chilli Flakes
  • Chilli Flakes
  • Chilli Flakes
  • 20 g Honey
  • 20 g Honey
  • 20 g Honey
  • Green Onions
  • Green Onions
  • Green Onions

Equipment

Glass dishChopping boardKnifeSpoonBaking trayParchment paperOvenAir FryerPanSpatula