High Protein Salt n Pepper Chicken & Chips
Serves 4
Directions
- 1Slice 400g of chicken breast into cubes.
- 2Add soy sauce, black pepper, garlic powder, and corn flour to the chicken.
- 3Mix the chicken until it's well coated.
- 4Slice 800g of uncooked potatoes into strips.
- 5Season the potatoes with pink salt, black pepper, garlic powder, paprika, and olive oil.
- 6Place the seasoned potatoes into the oven at 210C for 25 minutes or in an air fryer at 210C for 12-15 minutes, shaking halfway through until golden and crispy.
- 7Cook the chicken in a pan for 8-10 minutes on medium heat until crispy, then set aside.
- 8Add chopped onions and bell peppers to the pan and cook for 2 minutes.
- 9Season the vegetables with salt, pepper, chilli flakes, garlic, paprika, and 20g of honey.
- 10Add the cooked chips and green onions to the pan with the vegetables and mix well.
- 11Combine the chicken with the chips and vegetable mix.
- 12Serve and enjoy the meal.
Ingredients
- 400 g Chicken Breast
- Soy Sauce
- Black Pepper
- Garlic Powder
- Corn Flour
- 800 g Uncooked Potatoes
- Pink Salt
- Paprika
- Olive Oil
- Onion
- Bell Peppers
- Chilli Flakes
- 20 g Honey
- Green Onions
Equipment
Glass dishChopping boardKnifeSpoonBaking trayParchment paperOvenAir FryerPanSpatula
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