HIGH PROTEIN BUFFALO CHICKEN DIP

25m
Serves 1
instagram.com

Directions

  1. 1Mix 1/4 cup lowfat cottage cheese, 1/2 cup fat free Greek yogurt, 1/4 cup buffalo sauce, 2 tbsp lowfat or fat free mozzarella, and a dash each of salt, pepper, garlic powder, and optionally ranch powder.
  2. 2Mix in 3 oz cooked shredded chicken.
  3. 3Top with 2 more tbsp lowfat cheese.
  4. 4Bake at 350° for 20-25 min.
  5. 5Top with green onion and pair with whatever you like.

Ingredients

  • 0.25 cup lowfat cottage cheese
  • 0.5 cup fat free Greek yogurt
  • 0.25 cup buffalo sauce
  • 2 tbsp lowfat or fat free mozzarella
  • 1 dash salt
  • 1 dash pepper
  • 1 dash garlic powder
  • 1 dash ranch powder
  • 3 oz cooked shredded chicken
  • 2 tbsp lowfat cheese
  • green onion
  • veggies
  • pita chips

Equipment

oven

Tips

  • Blend the cottage cheese for a smoother, creamier dip if you are feeling less lazy.
  • Rotisserie chicken works great.
  • Top with green onion and pair with whatever you like, such as veggies and pita chips.