1Mix 1/4 cup lowfat cottage cheese, 1/2 cup fat free Greek yogurt, 1/4 cup buffalo sauce, 2 tbsp lowfat or fat free mozzarella, and a dash each of salt, pepper, garlic powder, and optionally ranch powder.
2Mix 1/4 cup lowfat cottage cheese, 1/2 cup fat free Greek yogurt, 1/4 cup buffalo sauce, 2 tbsp lowfat or fat free mozzarella, and a dash each of salt, pepper, garlic powder, and optionally ranch powder.
3Mix 1/4 cup lowfat cottage cheese, 1/2 cup fat free Greek yogurt, 1/4 cup buffalo sauce, 2 tbsp lowfat or fat free mozzarella, and a dash each of salt, pepper, garlic powder, and optionally ranch powder.
4Mix in 3 oz cooked shredded chicken.
5Mix in 3 oz cooked shredded chicken.
6Mix in 3 oz cooked shredded chicken.
7Top with 2 more tbsp lowfat cheese.
8Top with 2 more tbsp lowfat cheese.
9Top with 2 more tbsp lowfat cheese.
10Bake at 350° for 20-25 min.
11Bake at 350° for 20-25 min.
12Bake at 350° for 20-25 min.
13Top with green onion and pair with whatever you like.
14Top with green onion and pair with whatever you like.
15Top with green onion and pair with whatever you like.
Ingredients
0.25 cup lowfat cottage cheese
0.25 cup lowfat cottage cheese
0.25 cup lowfat cottage cheese
0.5 cup fat free Greek yogurt
0.5 cup fat free Greek yogurt
0.5 cup fat free Greek yogurt
0.25 cup buffalo sauce
0.25 cup buffalo sauce
0.25 cup buffalo sauce
2 tbsp lowfat or fat free mozzarella
2 tbsp lowfat or fat free mozzarella
2 tbsp lowfat or fat free mozzarella
1 dash salt
1 dash salt
1 dash salt
1 dash pepper
1 dash pepper
1 dash pepper
1 dash garlic powder
1 dash garlic powder
1 dash garlic powder
1 dash ranch powder
1 dash ranch powder
1 dash ranch powder
3 oz cooked shredded chicken
3 oz cooked shredded chicken
3 oz cooked shredded chicken
2 tbsp lowfat cheese
2 tbsp lowfat cheese
2 tbsp lowfat cheese
green onion
green onion
green onion
veggies
veggies
veggies
pita chips
pita chips
pita chips
Equipment
oven
Tips
Blend the cottage cheese for a smoother, creamier dip if you are feeling less lazy.
Rotisserie chicken works great.
Top with green onion and pair with whatever you like, such as veggies and pita chips.