Directions
- 1In a pan, add 2 tbsp of unsalted butter, 1 cup of your favorite hot sauce, a few dashes of Worcestershire sauce, and ½ cup of honey. Cook on medium-low until slightly thickened, mixing occasionally.
- 2Take one chicken thigh and dredge it in flour, egg, then crushed corn flakes. Spray with 0 calorie oil spray and air fry at 385 for 16 minutes, flipping halfway through. Cook until the internal temperature reaches 165F.
- 3In a bowl, add 150g of zero sugar vanilla yogurt, ½ cup of light sour cream, ½ cup of dill, ½ cup of parsley, 1 tsp each of garlic powder, onion powder, salt, and pepper, and a few dashes of Worcestershire sauce. Mix well. Add blue cheese crumbles if desired.
- 4Assemble the sandwich: spread the yogurt mixture on the ciabatta bread, add the air-fried chicken, top with sticky buffalo sauce, and cover with the other bread slice.
Ingredients
- 2 tbsp unsalted butter
- 1 cup hot sauce
- 0 Worcestershire sauce
- 0.5 cup honey
- 3 oz chicken thigh
- 0 flour
- 0 egg
- 0 crushed corn flakes
- 0 0 calorie oil spray
- 150 g zero sugar vanilla yogurt
- 0.5 cup light sour cream
- 0.5 cup dill
- 0.5 cup parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp pepper
- 0 Worcestershire sauce
- 0 blue cheese crumbles
- 0 ciabatta bread
Equipment
panair fryer
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