High Protein Grilled Cheese Burger

Directions

  1. 1Make 10 3oz patties using 96/4 beef.
  2. 2Season with salt and pepper.
  3. 3Grill the burgers at high heat to an internal temperature of 135 or higher and set to the side.
  4. 4Make the in-n-out sauce by combining 50g of light mayo, 10g of mustard, 15g of light ketchup, paprika, a tablespoon of relish, and white vinegar.
  5. 5Refrigerate for safekeeping.
  6. 6Slice lettuce, tomato and white onion.
  7. 7Place an upside-down bun on the grill.
  8. 8Add about a tablespoon of sauce.
  9. 9Add two 3oz patties, two cheese slices, some sauteed onion, and then press it down.

Ingredients

  • beef
  • salt
  • pepper
  • 50 g light mayo
  • 10 g mustard
  • 15 g light ketchup
  • paprika
  • Tbsp relish
  • white vinegar
  • lettuce
  • tomatoes
  • white onion
  • 2 cheese slices

Equipment

grill pressbowlknife

Tips

  • Vegetables are optional.
  • Refrigerate in-n-out sauce for safe keeping.