1Trim excess fat from boneless chicken thighs, add salt, black pepper, garlic powder, onion powder, gochujang paste, minced garlic, sesame seeds, honey, and light and dark soy sauce, then mix until combined and set aside.
2Trim excess fat from boneless chicken thighs, add salt, black pepper, garlic powder, onion powder, gochujang paste, minced garlic, sesame seeds, honey, and light and dark soy sauce, then mix until combined and set aside.
3Trim excess fat from boneless chicken thighs, add salt, black pepper, garlic powder, onion powder, gochujang paste, minced garlic, sesame seeds, honey, and light and dark soy sauce, then mix until combined and set aside.
4In a bowl, combine thinly sliced cucumber, grated carrots, thinly sliced red onion, sesame seeds, rice vinegar, and sriracha, then mix until well combined.
5In a bowl, combine thinly sliced cucumber, grated carrots, thinly sliced red onion, sesame seeds, rice vinegar, and sriracha, then mix until well combined.
6In a bowl, combine thinly sliced cucumber, grated carrots, thinly sliced red onion, sesame seeds, rice vinegar, and sriracha, then mix until well combined.
7In a second bowl, add low-fat yogurt, light mayo, gochujang, honey, garlic powder, and a dash of milk for desired consistency, then mix until smooth and creamy.
8In a second bowl, add low-fat yogurt, light mayo, gochujang, honey, garlic powder, and a dash of milk for desired consistency, then mix until smooth and creamy.
9In a second bowl, add low-fat yogurt, light mayo, gochujang, honey, garlic powder, and a dash of milk for desired consistency, then mix until smooth and creamy.
10In a lined large sheet pan, spread the marinated chicken evenly. Add cooking spray, then oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
11In a lined large sheet pan, spread the marinated chicken evenly. Add cooking spray, then oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
12In a lined large sheet pan, spread the marinated chicken evenly. Add cooking spray, then oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
13Toast wraps on a stove flame, slice up the cooked chicken, then serve on the wrap with the cucumber slaw and gochujang sauce.
14Toast wraps on a stove flame, slice up the cooked chicken, then serve on the wrap with the cucumber slaw and gochujang sauce.
15Toast wraps on a stove flame, slice up the cooked chicken, then serve on the wrap with the cucumber slaw and gochujang sauce.
Ingredients
1600 g Boneless skinless chicken thighs, trim excess fat
1600 g Boneless skinless chicken thighs, trim excess fat
1600 g Boneless skinless chicken thighs, trim excess fat
2 Tsp Salt
2 Tsp Salt
2 Tsp Salt
3 Tsp Black Pepper
3 Tsp Black Pepper
3 Tsp Black Pepper
3 Tsp Garlic Powder
3 Tsp Garlic Powder
3 Tsp Garlic Powder
4 Tsp Onion Powder
4 Tsp Onion Powder
4 Tsp Onion Powder
100 g Gochujang Paste (Mild or Hot)
100 g Gochujang Paste (Mild or Hot)
100 g Gochujang Paste (Mild or Hot)
50 -60g Minced Garlic
50 -60g Minced Garlic
50 -60g Minced Garlic
35 g Sesame Seeds
35 g Sesame Seeds
35 g Sesame Seeds
60 g Honey
60 g Honey
60 g Honey
30 g Light Soy Sauce
30 g Light Soy Sauce
30 g Light Soy Sauce
40 g Dark Soy Sauce
40 g Dark Soy Sauce
40 g Dark Soy Sauce
200 g Low Fat Yogurt
200 g Low Fat Yogurt
200 g Low Fat Yogurt
120 g Light Mayo
120 g Light Mayo
120 g Light Mayo
25 g Gochujang
25 g Gochujang
25 g Gochujang
25 g Honey
25 g Honey
25 g Honey
2 Tsp Garlic Powder
2 Tsp Garlic Powder
2 Tsp Garlic Powder
Dash Milk
Dash Milk
Dash Milk
300 g Cucumber, thinly sliced
300 g Cucumber, thinly sliced
300 g Cucumber, thinly sliced
200 g Grated Carrots
200 g Grated Carrots
200 g Grated Carrots
200 g Red Onion, thinly sliced
200 g Red Onion, thinly sliced
200 g Red Onion, thinly sliced
20 g Sesame Seeds
20 g Sesame Seeds
20 g Sesame Seeds
40 g Rice Vinegar
40 g Rice Vinegar
40 g Rice Vinegar
30 g Sriracha
30 g Sriracha
30 g Sriracha
10 Low Carb Flour Wraps (Brand: Mission)
10 Low Carb Flour Wraps (Brand: Mission)
10 Low Carb Flour Wraps (Brand: Mission)
Sesame Seeds
Sesame Seeds
Sesame Seeds
Parsley
Parsley
Parsley
Chilli Flakes
Chilli Flakes
Chilli Flakes
Equipment
sheet panbowl
Tips
This recipe makes 10 high protein wraps and is perfect for meal prep.
Spread the marinated chicken evenly on the sheet pan for even cooking.