Korean BBQ Chicken Wraps

Name: Korean BBQ Chicken Wraps
Total time: 25 min
Yield: 10 servings
Cuisine: Korean
Ingredients: 1600 g Boneless skinless chicken thighs, trim excess fat; 2 Tsp Salt; 3 Tsp Black Pepper; 3 Tsp Garlic Powder; 4 Tsp Onion Powder; 100 g Gochujang Paste (Mild or Hot); 50 -60g Minced Garlic; 35 g Sesame Seeds; 60 g Honey; 30 g Light Soy Sauce; 40 g Dark Soy Sauce; 200 g Low Fat Yogurt; 120 g Light Mayo; 25 g Gochujang; 25 g Honey; 2 Tsp Garlic Powder; Dash Milk; 300 g Cucumber, thinly sliced; 200 g Grated Carrots; 200 g Red Onion, thinly sliced; 20 g Sesame Seeds; 40 g Rice Vinegar; 30 g Sriracha; 10 Low Carb Flour Wraps (Brand: Mission); Sesame Seeds; Parsley; Chilli Flakes

25m

Serves 10

instagram.com

Korean BBQ Chicken Wraps

instagram.com

25m

Serves 10

Directions

1Trim excess fat from boneless chicken thighs, add salt, black pepper, garlic powder, onion powder, gochujang paste, minced garlic, sesame seeds, honey, and light and dark soy sauce, then mix until combined and set aside.
2In a bowl, combine thinly sliced cucumber, grated carrots, thinly sliced red onion, sesame seeds, rice vinegar, and sriracha, then mix until well combined.
3In a second bowl, add low-fat yogurt, light mayo, gochujang, honey, garlic powder, and a dash of milk for desired consistency, then mix until smooth and creamy.
4In a lined large sheet pan, spread the marinated chicken evenly. Add cooking spray, then oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
5Toast wraps on a stove flame, slice up the cooked chicken, then serve on the wrap with the cucumber slaw and gochujang sauce.

Ingredients

1600 g Boneless skinless chicken thighs, trim excess fat
2 Tsp Salt
3 Tsp Black Pepper
3 Tsp Garlic Powder
4 Tsp Onion Powder
100 g Gochujang Paste (Mild or Hot)
50 -60g Minced Garlic
35 g Sesame Seeds
60 g Honey
30 g Light Soy Sauce
40 g Dark Soy Sauce
200 g Low Fat Yogurt
120 g Light Mayo
25 g Gochujang
25 g Honey
2 Tsp Garlic Powder
Dash Milk
300 g Cucumber, thinly sliced
200 g Grated Carrots
200 g Red Onion, thinly sliced
20 g Sesame Seeds
40 g Rice Vinegar
30 g Sriracha
10 Low Carb Flour Wraps (Brand: Mission)
Sesame Seeds
Parsley
Chilli Flakes

Equipment

sheet panbowl

Tips

This recipe makes 10 high protein wraps and is perfect for meal prep.
Spread the marinated chicken evenly on the sheet pan for even cooking.

Korean BBQ Chicken Wraps

Korean BBQ Chicken Wraps

Directions

Ingredients

Equipment

Tips

Related recipes

Odeng Guk / Umook Tang

Budae Jjigae

mandoo-guk (korean dumpling soup)

Pumpkin Soup (Danhobak Soup)

Sujebi

고명 큐브 (Garnish Cubes)

Cabbage Wraps with Tuna Ssamjang

Korean Sweet & Spicy Chicken Thighs (Yangnyeom)

Rice Cooker Bibimbap

Korean Beef Bowls with Chili Crisp Fried Egg

Frozen Instant Hot Pot Meal Prep Kit

Spicy Kimchi Tofu Rice Paper Rolls