High Protein Creamy Cajun Chicken Pasta

25 mins
Serves 4
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Directions

  1. 1Cut 800g of chicken breast into small pieces.
  2. 2Cut 800g of chicken breast into small pieces.
  3. 3Cut 800g of chicken breast into small pieces.
  4. 4Season the chicken with 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cayenne, 1 tsp salt & pepper, and 1 tsp oregano.
  5. 5Season the chicken with 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cayenne, 1 tsp salt & pepper, and 1 tsp oregano.
  6. 6Season the chicken with 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cayenne, 1 tsp salt & pepper, and 1 tsp oregano.
  7. 7Mix the seasonings thoroughly with the chicken.
  8. 8Mix the seasonings thoroughly with the chicken.
  9. 9Mix the seasonings thoroughly with the chicken.
  10. 10Spray a pan with oil and heat it on high heat.
  11. 11Spray a pan with oil and heat it on high heat.
  12. 12Spray a pan with oil and heat it on high heat.
  13. 13Add the seasoned chicken to the pan and cook.
  14. 14Add the seasoned chicken to the pan and cook.
  15. 15Add the seasoned chicken to the pan and cook.
  16. 16Add 1 medium onion to the pan and mix with the chicken.
  17. 17Add 1 medium onion to the pan and mix with the chicken.
  18. 18Add 1 medium onion to the pan and mix with the chicken.
  19. 19Add 2 cloves of minced garlic to the pan and mix well.
  20. 20Add 2 cloves of minced garlic to the pan and mix well.
  21. 21Add 2 cloves of minced garlic to the pan and mix well.
  22. 22Pour in 400g of chopped tomatoes.
  23. 23Pour in 400g of chopped tomatoes.
  24. 24Pour in 400g of chopped tomatoes.
  25. 25Add 275g of dry penne pasta to the pan.
  26. 26Add 275g of dry penne pasta to the pan.
  27. 27Add 275g of dry penne pasta to the pan.
  28. 28Pour 500ml of chicken stock into the pan.
  29. 29Pour 500ml of chicken stock into the pan.
  30. 30Pour 500ml of chicken stock into the pan.
  31. 31Cover the pan with a lid and cook for 10-12 minutes.
  32. 32Cover the pan with a lid and cook for 10-12 minutes.
  33. 33Cover the pan with a lid and cook for 10-12 minutes.
  34. 34Remove the lid and stir the pasta.
  35. 35Remove the lid and stir the pasta.
  36. 36Remove the lid and stir the pasta.
  37. 37Add 150g of light cream cheese and stir until fully incorporated and creamy.
  38. 38Add 150g of light cream cheese and stir until fully incorporated and creamy.
  39. 39Add 150g of light cream cheese and stir until fully incorporated and creamy.
  40. 40Serve the creamy Cajun chicken pasta.
  41. 41Serve the creamy Cajun chicken pasta.
  42. 42Serve the creamy Cajun chicken pasta.

Ingredients

  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt & pepper
  • 1 tsp salt & pepper
  • 1 tsp salt & pepper
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 medium onion
  • 1 medium onion
  • 1 medium onion
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 275 g dry penne pasta
  • 275 g dry penne pasta
  • 275 g dry penne pasta
  • 500 ml chicken stock
  • 500 ml chicken stock
  • 500 ml chicken stock
  • 150 g light cream cheese
  • 150 g light cream cheese
  • 150 g light cream cheese

Equipment

panspatulacontainer