High Protein Creamy Cajun Chicken Pasta
Directions
- 1Cut 800g of chicken breast into small pieces.
- 2Season the chicken with 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cayenne, 1 tsp salt & pepper, and 1 tsp oregano.
- 3Mix the seasonings thoroughly with the chicken.
- 4Spray a pan with oil and heat it on high heat.
- 5Add the seasoned chicken to the pan and cook.
- 6Add 1 medium onion to the pan and mix with the chicken.
- 7Add 2 cloves of minced garlic to the pan and mix well.
- 8Pour in 400g of chopped tomatoes.
- 9Add 275g of dry penne pasta to the pan.
- 10Pour 500ml of chicken stock into the pan.
- 11Cover the pan with a lid and cook for 10-12 minutes.
- 12Remove the lid and stir the pasta.
- 13Add 150g of light cream cheese and stir until fully incorporated and creamy.
- 14Serve the creamy Cajun chicken pasta.
Ingredients
- 800 g chicken breast
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp cayenne
- 1 tsp salt & pepper
- 1 tsp oregano
- 1 medium onion
- 2 cloves garlic
- 400 g chopped tomatoes
- 275 g dry penne pasta
- 500 ml chicken stock
- 150 g light cream cheese
Equipment
panspatulacontainer
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