High Protein Dynamite Chicken Loaded Fries
42 mins
Serves 4
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High Protein Dynamite Chicken Loaded Fries
tiktok.com
42 mins
Serves 4
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Directions
1
Slice your chicken into cubes.
2
Slice your chicken into cubes.
3
Slice your chicken into cubes.
4
Season with oregano, garlic and onion powder, black pepper, light soy sauce and corn flour.
5
Season with oregano, garlic and onion powder, black pepper, light soy sauce and corn flour.
6
Season with oregano, garlic and onion powder, black pepper, light soy sauce and corn flour.
7
Mix well.
8
Mix well.
9
Mix well.
10
Slice your potatoes into fries.
11
Slice your potatoes into fries.
12
Slice your potatoes into fries.
13
Season with salt, pepper, oregano, paprika, garlic powder and olive oil.
14
Season with salt, pepper, oregano, paprika, garlic powder and olive oil.
15
Season with salt, pepper, oregano, paprika, garlic powder and olive oil.
16
Mix well.
17
Mix well.
18
Mix well.
19
Oven at 200C for 20 mins or Air Fry at 200C for 18 mins.
20
Oven at 200C for 20 mins or Air Fry at 200C for 18 mins.
21
Oven at 200C for 20 mins or Air Fry at 200C for 18 mins.
22
For the Dynamite sauce, you need light mayo, chilli garlic sauce, sriracha, sweet chilli sauce and lemon juice.
23
For the Dynamite sauce, you need light mayo, chilli garlic sauce, sriracha, sweet chilli sauce and lemon juice.
24
For the Dynamite sauce, you need light mayo, chilli garlic sauce, sriracha, sweet chilli sauce and lemon juice.
25
Mix till smooth.
26
Mix till smooth.
27
Mix till smooth.
28
Cook the chicken on medium heat till golden and crispy.
29
Cook the chicken on medium heat till golden and crispy.
30
Cook the chicken on medium heat till golden and crispy.
31
Mix in Dynamite sauce.
32
Mix in Dynamite sauce.
33
Mix in Dynamite sauce.
34
Distribute into four equal servings.
35
Distribute into four equal servings.
36
Distribute into four equal servings.
37
Serve and enjoy!
38
Serve and enjoy!
39
Serve and enjoy!
Ingredients
800 g Cubed Chicken Breast
800 g Cubed Chicken Breast
800 g Cubed Chicken Breast
2 tsp Oregano
2 tsp Oregano
2 tsp Oregano
1.5 tsp Garlic Powder
1.5 tsp Garlic Powder
1.5 tsp Garlic Powder
1.5 tsp Onion Powder
1.5 tsp Onion Powder
1.5 tsp Onion Powder
1.5 tsp Black Pepper
1.5 tsp Black Pepper
1.5 tsp Black Pepper
40 ml Light Soy Sauce
40 ml Light Soy Sauce
40 ml Light Soy Sauce
45 g Corn Flour / Corn Starch
45 g Corn Flour / Corn Starch
45 g Corn Flour / Corn Starch
2 tsp Olive Oil
2 tsp Olive Oil
2 tsp Olive Oil
800 g Uncooked Potatoes cut into fries
800 g Uncooked Potatoes cut into fries
800 g Uncooked Potatoes cut into fries
0 Salt
0 Salt
0 Salt
0 Pepper
0 Pepper
0 Pepper
0 Paprika
0 Paprika
0 Paprika
60 g Light Mayo
60 g Light Mayo
60 g Light Mayo
25 g Chilli Garlic Sauce
25 g Chilli Garlic Sauce
25 g Chilli Garlic Sauce
20 g Sriracha
20 g Sriracha
20 g Sriracha
30 g Reduced Sugar Sweet Chilli Sauce
30 g Reduced Sugar Sweet Chilli Sauce
30 g Reduced Sugar Sweet Chilli Sauce
0.25 Lemon Juice
0.25 Lemon Juice
0.25 Lemon Juice
0 Green Onion
0 Green Onion
0 Green Onion
0 Sesame Seeds
0 Sesame Seeds
0 Sesame Seeds
Equipment
knife
spoon
bowl
baking tray
air fryer
frying pan
whisk