Chicken Queso Rolls

8 mins
Serves 8
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Directions

  1. 1Tenderize three large chicken breasts with a fork.
  2. 2Add the juice of one lime and taco seasoning.
  3. 3Cook the seasoned chicken in an air fryer.
  4. 4In a blender, combine 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt.
  5. 5Blend until completely smooth.
  6. 6Once the chicken is cooked, chop it into small pieces and add it to a bowl.
  7. 7Add 4 tablespoons of pico de gallo and pour the queso sauce over the chicken.
  8. 8Top with a mixture of 50g reduced fat cheese and 50g fat free cheddar cheese.
  9. 9Mix until well combined.
  10. 10Add the filling to a low carb tortilla.
  11. 11Roll the tortilla tightly, a little wider than you would roll a typical burrito.
  12. 12Bake at 400 degrees for 8-10 minutes.

Ingredients

  • 3 chicken breasts
  • 1 lime
  • 1 packet taco seasoning
  • 200 g cottage cheese
  • 75 g fat free greek yogurt
  • 4 tablespoons salsa
  • 2 tablespoons red enchilada sauce
  • 0 garlic powder
  • 0 salt
  • 4 tablespoons pico de gallo
  • 50 g reduced fat cheese
  • 50 g fat free cheddar cheese
  • 8 low carb burrito tortillas

Equipment

forkair fryerblenderknifespoon