Chicken Queso Rolls
Directions
- 1Tenderize three large chicken breasts with a fork.
- 2Add the juice of one lime and taco seasoning.
- 3Cook the seasoned chicken in an air fryer.
- 4In a blender, combine 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt.
- 5Blend until completely smooth.
- 6Once the chicken is cooked, chop it into small pieces and add it to a bowl.
- 7Add 4 tablespoons of pico de gallo and pour the queso sauce over the chicken.
- 8Top with a mixture of 50g reduced fat cheese and 50g fat free cheddar cheese.
- 9Mix until well combined.
- 10Add the filling to a low carb tortilla.
- 11Roll the tortilla tightly, a little wider than you would roll a typical burrito.
- 12Bake at 400 degrees for 8-10 minutes.
Ingredients
- 3 chicken breasts
- 1 lime
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- 0 garlic powder
- 0 salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar cheese
- 8 low carb burrito tortillas
Equipment
forkair fryerblenderknifespoon
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