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Tiramisu Overnight Oats

Serves 1
tiktok.com

Tiramisu Overnight Oats

tiktok.com
Serves 1

Directions

  1. 1Mettre 3 cuillères à soupe de flocons d'avoine dans un bol.
  2. 2Ajouter 1 cuillère à café de graines de chia.
  3. 3Ajouter 2 gouttes de sucrant vanille.
  4. 4Ajouter 1 cuillère à café de cacao non sucré.
  5. 5Verser un petit espresso.
  6. 6Mélanger bien le tout.
  7. 7Ajouter un carré de chocolat noir 70% fondu au micro-ondes sur le dessus.
  8. 8Dans un autre petit récipient, mettre 3 cuillères à soupe de yaourt grec.
  9. 9Ajouter 2 gouttes de sucrant à la vanille au yaourt grec (facultatif).
  10. 10Mélanger le yaourt grec et l'étaler sur la préparation.
  11. 11Mettre au frais toute la nuit.
  12. 12Le lendemain matin, saupoudrer le tiramisu de cacao non sucré.
  13. 13Faire un cœur au centre avec une cuillère ou un ustensile.

Ingredients

  • 3 cas flocons d'avoine
  • 1 cac graines de chia
  • 2 gouttes sucrant vanille
  • 1 cac cacao non sucré
  • 1 espresso
  • 1 carré chocolat noir 70%
  • 3 cas yaourt grec
  • 2 gouttes sucrant

Equipment

bolcuillèrepetit récipient

Tips

  • La préparation se fait la veille et repose au frais toute la nuit.
  • Le sucrant à la vanille dans le yaourt grec est facultatif.
  • Le chocolat noir fondu apporte une touche craquante au centre.

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