No Carb Chicken Nuggets

20m
Serves 1
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Directions

  1. 1Add ground chicken, an egg, and 1/2 cup of pork rinds to a food processor and blend until mixed.
  2. 2In a separate bowl, combine 1 cup of crushed pork rinds with garlic powder, salt, pepper, and paprika.
  3. 3Form chicken nuggets using 1/4 cup of the chicken mixture and coat them thoroughly in the crushed pork rinds and spice mixture.
  4. 4Place the coated chicken nuggets on parchment paper in an air fryer.
  5. 5Air fry the nuggets at 400 degrees Fahrenheit for 20 minutes, flipping them halfway through.
  6. 6Serve the cooked chicken nuggets with your favorite sauce.

Ingredients

  • 0.5 package ground chicken
  • 1 large egg
  • 0.5 cup pork rinds
  • 1 cup crushed pork rinds
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp paprika

Equipment

food processorbowlair fryerparchment papergloves

Tips

  • Use ground chicken for easier preparation.
  • Smash some pork rinds for coating.
  • Form nuggets using 1/4 cup of the chicken mixture.
  • Flip nuggets halfway through cooking.