No Carb Chicken Nuggets

20 mins
Serves 1
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Directions

  1. 1Add ground chicken, an egg, and 1/2 cup of pork rinds to a food processor and blend until mixed.
  2. 2Add ground chicken, an egg, and 1/2 cup of pork rinds to a food processor and blend until mixed.
  3. 3Add ground chicken, an egg, and 1/2 cup of pork rinds to a food processor and blend until mixed.
  4. 4In a separate bowl, combine 1 cup of crushed pork rinds with garlic powder, salt, pepper, and paprika.
  5. 5In a separate bowl, combine 1 cup of crushed pork rinds with garlic powder, salt, pepper, and paprika.
  6. 6In a separate bowl, combine 1 cup of crushed pork rinds with garlic powder, salt, pepper, and paprika.
  7. 7Form chicken nuggets using 1/4 cup of the chicken mixture and coat them thoroughly in the crushed pork rinds and spice mixture.
  8. 8Form chicken nuggets using 1/4 cup of the chicken mixture and coat them thoroughly in the crushed pork rinds and spice mixture.
  9. 9Form chicken nuggets using 1/4 cup of the chicken mixture and coat them thoroughly in the crushed pork rinds and spice mixture.
  10. 10Place the coated chicken nuggets on parchment paper in an air fryer.
  11. 11Place the coated chicken nuggets on parchment paper in an air fryer.
  12. 12Place the coated chicken nuggets on parchment paper in an air fryer.
  13. 13Air fry the nuggets at 400 degrees Fahrenheit for 20 minutes, flipping them halfway through.
  14. 14Air fry the nuggets at 400 degrees Fahrenheit for 20 minutes, flipping them halfway through.
  15. 15Air fry the nuggets at 400 degrees Fahrenheit for 20 minutes, flipping them halfway through.
  16. 16Serve the cooked chicken nuggets with your favorite sauce.
  17. 17Serve the cooked chicken nuggets with your favorite sauce.
  18. 18Serve the cooked chicken nuggets with your favorite sauce.

Ingredients

  • 0.5 package ground chicken
  • 0.5 package ground chicken
  • 0.5 package ground chicken
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 0.5 cup pork rinds
  • 0.5 cup pork rinds
  • 0.5 cup pork rinds
  • 1 cup crushed pork rinds
  • 1 cup crushed pork rinds
  • 1 cup crushed pork rinds
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika

Equipment

food processorbowlair fryerparchment papergloves

Tips

  • Use ground chicken for easier preparation.
  • Smash some pork rinds for coating.
  • Form nuggets using 1/4 cup of the chicken mixture.
  • Flip nuggets halfway through cooking.