Crispy Zero Carb Boneless Buffalo Wings

10 mins
Serves 12
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Directions

  1. 1Combine all ingredients except your buffalo sauce.
  2. 2Combine all ingredients except your buffalo sauce.
  3. 3Combine all ingredients except your buffalo sauce.
  4. 4Shape into 12 nuggets.
  5. 5Shape into 12 nuggets.
  6. 6Shape into 12 nuggets.
  7. 7Air fry at 400F for 10-15 minutes.
  8. 8Air fry at 400F for 10-15 minutes.
  9. 9Air fry at 400F for 10-15 minutes.
  10. 10Take them out, toss with buffalo sauce and enjoy!
  11. 11Take them out, toss with buffalo sauce and enjoy!
  12. 12Take them out, toss with buffalo sauce and enjoy!

Ingredients

  • 1 can canned chicken
  • 1 can canned chicken
  • 1 can canned chicken
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 1 cup shredded cheddar cheese
  • 1 cup shredded cheddar cheese
  • 1 cup shredded cheddar cheese
  • 1 tbsp ranch seasoning
  • 1 tbsp ranch seasoning
  • 1 tbsp ranch seasoning
  • 0.25 cup buffalo sauce
  • 0.25 cup buffalo sauce
  • 0.25 cup buffalo sauce

Equipment

air fryer

Tips

  • You can also make this with 1.5 cups of chopped rotisserie chicken instead of canned chicken.