OVERNIGHT x3

Serves 3
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Directions

  1. 1Take 3 jars and remove their lids.
  2. 2Take 3 jars and remove their lids.
  3. 3Take 3 jars and remove their lids.
  4. 4Put 50g of oatmeal in each jar.
  5. 5Put 50g of oatmeal in each jar.
  6. 6Put 50g of oatmeal in each jar.
  7. 7Add the milk of your choice (semi-creamed milk was used) to the jars and microwave for 1 minute.
  8. 8Add the milk of your choice (semi-creamed milk was used) to the jars and microwave for 1 minute.
  9. 9Add the milk of your choice (semi-creamed milk was used) to the jars and microwave for 1 minute.
  10. 10In a bowl, combine skyr 0% and 2 scoops of whey.
  11. 11In a bowl, combine skyr 0% and 2 scoops of whey.
  12. 12In a bowl, combine skyr 0% and 2 scoops of whey.
  13. 13Mix well with a spoon until creamy.
  14. 14Mix well with a spoon until creamy.
  15. 15Mix well with a spoon until creamy.
  16. 16Add the prepared skyr mixture to the jars with oatmeal.
  17. 17Add the prepared skyr mixture to the jars with oatmeal.
  18. 18Add the prepared skyr mixture to the jars with oatmeal.
  19. 19In a separate recipient, place frozen raspberries.
  20. 20In a separate recipient, place frozen raspberries.
  21. 21In a separate recipient, place frozen raspberries.
  22. 22Add a little milk and 1 teaspoon of honey to the raspberries to prevent it from being too thick.
  23. 23Add a little milk and 1 teaspoon of honey to the raspberries to prevent it from being too thick.
  24. 24Add a little milk and 1 teaspoon of honey to the raspberries to prevent it from being too thick.
  25. 25Close the mixer properly and mix for a few minutes.
  26. 26Close the mixer properly and mix for a few minutes.
  27. 27Close the mixer properly and mix for a few minutes.
  28. 28Pour the raspberry mixture on top of the contents in the jars.
  29. 29Pour the raspberry mixture on top of the contents in the jars.
  30. 30Pour the raspberry mixture on top of the contents in the jars.
  31. 31Close the jars gently and let them rest in the fridge.
  32. 32Close the jars gently and let them rest in the fridge.
  33. 33Close the jars gently and let them rest in the fridge.

Ingredients

  • 450 g skyr 0%
  • 450 g skyr 0%
  • 450 g skyr 0%
  • 150 g oatmeal
  • 150 g oatmeal
  • 150 g oatmeal
  • 260 ml skim milk
  • 260 ml skim milk
  • 260 ml skim milk
  • 30 g honey
  • 30 g honey
  • 30 g honey
  • 100 g frozen raspberries
  • 100 g frozen raspberries
  • 100 g frozen raspberries
  • 60 g whey
  • 60 g whey
  • 60 g whey

Equipment

jarsmicrowavebowlspoonmixerrefrigerator

Tips

  • You can use mango instead of raspberry.
  • Close gently and let it rest in the fridge.