OVERNIGHT x3

Name: OVERNIGHT x3
Yield: 3 servings
Ingredients: 450 g skyr 0%; 150 g oatmeal; 260 ml skim milk; 30 g honey; 100 g frozen raspberries; 60 g whey

Serves 3

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OVERNIGHT x3

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Serves 3

Directions

1Take 3 jars and remove their lids.
2Put 50g of oatmeal in each jar.
3Add the milk of your choice (semi-creamed milk was used) to the jars and microwave for 1 minute.
4In a bowl, combine skyr 0% and 2 scoops of whey.
5Mix well with a spoon until creamy.
6Add the prepared skyr mixture to the jars with oatmeal.
7In a separate recipient, place frozen raspberries.
8Add a little milk and 1 teaspoon of honey to the raspberries to prevent it from being too thick.
9Close the mixer properly and mix for a few minutes.
10Pour the raspberry mixture on top of the contents in the jars.
11Close the jars gently and let them rest in the fridge.

Ingredients

450 g skyr 0%
150 g oatmeal
260 ml skim milk
30 g honey
100 g frozen raspberries
60 g whey

Equipment

jarsmicrowavebowlspoonmixerrefrigerator

Tips

You can use mango instead of raspberry.
Close gently and let it rest in the fridge.

OVERNIGHT x3

Serves 3

tiktok.com

OVERNIGHT x3

tiktok.com

Serves 3

Directions

1Take 3 jars and remove their lids.
2Put 50g of oatmeal in each jar.
3Add the milk of your choice (semi-creamed milk was used) to the jars and microwave for 1 minute.
4In a bowl, combine skyr 0% and 2 scoops of whey.
5Mix well with a spoon until creamy.
6Add the prepared skyr mixture to the jars with oatmeal.
7In a separate recipient, place frozen raspberries.
8Add a little milk and 1 teaspoon of honey to the raspberries to prevent it from being too thick.
9Close the mixer properly and mix for a few minutes.
10Pour the raspberry mixture on top of the contents in the jars.
11Close the jars gently and let them rest in the fridge.