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Pasta saludable express

15m
Serves 1
tiktok.com

Pasta saludable express

tiktok.com
15m
Serves 1

Directions

  1. 1Cocemos las espirales de lentejas en agua y sal. En el microondas haz la verdura.
  2. 2Escurre la pasta y añádele la verdura, sal, ajo y cebolla en polvo, las latas de atún escurridas y remueve.
  3. 3Sirve en un plato y ralla encima un huevo duro.

Ingredients

  • 60 gr espirales de lenteja roja
  • 130 gr espirales de lenteja roja hervidas
  • 120 gr Verduras jardinera
  • 2 latas de atún en aceite de oliva escurridas
  • 0 ajo en polvo
  • 1 huevo duro cocido
  • 0 cebolla en polvo
  • 0 sal

Equipment

microwavepotgrater

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