Serves 4
Directions
- 1Fry chickpeas in a pan.
- 2Add garlic and spices.
- 3Add the tomatoes.
- 4Add coconut milk and vegetable broth.
- 5Add lemon zest and lemon juice.
- 6Add nutritional yeast.
- 7Simmer briefly and add the remaining ingredients.
- 8Add parsley.
- 9Serve sauce with pasta.
Ingredients
- 1 EL Olivenöl
- 3 Dosen Kichererbsen
- 3 Knoblauchzehen
- 0.5 TL Paprikapulver edelsüß
- 0.5 TL Chiliflocken
- 0.25 TL Kurkuma
- 0.5 TL Salz
- 200 g Kirschtomaten
- 200 ml Gemüsebrühe
- 200 ml Kokosmilch (fettreduziert)
- 100 g Spinat
- 2 EL Hefeflocken
- 2 EL Zitronensaft
- 1 TL Zitronenschale von einer Bio-Zitrone
- 1 Handvoll Petersilie
- 150 g Linsennudeln
- 150 g helle Nudeln
Equipment
Pfanne
Tips
- For more protein, add pasta made from lentil flour.
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