Serves 1
Directions
- 1Drain and rinse two cans of chickpeas.
- 2Dice one red onion.
- 3Add the drained chickpeas and diced red onion into a bowl.
- 4Chop one-third cup of parsley and add it to the bowl.
- 5Zest one lemon into the bowl.
- 6Add half a cup of hemp hearts to the bowl.
- 7Add a whole tub of feta to the bowl.
- 8For the dressing, combine three tablespoons of olive oil, three tablespoons of lemon juice, and one tablespoon of maple syrup or honey.
- 9Add a good amount of salt and a few dashes of pepper to the dressing.
- 10Shake the dressing vigorously.
- 11Dress the salad with the prepared dressing.
Ingredients
- 2 cans chickpeas drained and rinsed
- 1 red onion diced
- 0.33 cup parsley chopped
- 1 lemon zest
- 0.5 cup hemp hearts
- 1 tub feta
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon maple syrup or honey
- 1 amount salt
- 1 few dashes pepper
Equipment
bowlshaker
Tips
- The lemon really lifts the flavor, so make sure to use a good amount.
- You can customize the recipe, for example, by adding less oil or changing the type of oil.
- You can substitute feta with another ingredient if desired.
- Consider skipping maple syrup/honey for a brighter lemon vinaigrette if preferred.
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