Nutrient-Dense Chickpea & Feta Salad

Serves 1
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Directions

  1. 1Drain and rinse two cans of chickpeas.
  2. 2Drain and rinse two cans of chickpeas.
  3. 3Drain and rinse two cans of chickpeas.
  4. 4Dice one red onion.
  5. 5Dice one red onion.
  6. 6Dice one red onion.
  7. 7Add the drained chickpeas and diced red onion into a bowl.
  8. 8Add the drained chickpeas and diced red onion into a bowl.
  9. 9Add the drained chickpeas and diced red onion into a bowl.
  10. 10Chop one-third cup of parsley and add it to the bowl.
  11. 11Chop one-third cup of parsley and add it to the bowl.
  12. 12Chop one-third cup of parsley and add it to the bowl.
  13. 13Zest one lemon into the bowl.
  14. 14Zest one lemon into the bowl.
  15. 15Zest one lemon into the bowl.
  16. 16Add half a cup of hemp hearts to the bowl.
  17. 17Add half a cup of hemp hearts to the bowl.
  18. 18Add half a cup of hemp hearts to the bowl.
  19. 19Add a whole tub of feta to the bowl.
  20. 20Add a whole tub of feta to the bowl.
  21. 21Add a whole tub of feta to the bowl.
  22. 22For the dressing, combine three tablespoons of olive oil, three tablespoons of lemon juice, and one tablespoon of maple syrup or honey.
  23. 23For the dressing, combine three tablespoons of olive oil, three tablespoons of lemon juice, and one tablespoon of maple syrup or honey.
  24. 24For the dressing, combine three tablespoons of olive oil, three tablespoons of lemon juice, and one tablespoon of maple syrup or honey.
  25. 25Add a good amount of salt and a few dashes of pepper to the dressing.
  26. 26Add a good amount of salt and a few dashes of pepper to the dressing.
  27. 27Add a good amount of salt and a few dashes of pepper to the dressing.
  28. 28Shake the dressing vigorously.
  29. 29Shake the dressing vigorously.
  30. 30Shake the dressing vigorously.
  31. 31Dress the salad with the prepared dressing.
  32. 32Dress the salad with the prepared dressing.
  33. 33Dress the salad with the prepared dressing.

Ingredients

  • 2 cans chickpeas drained and rinsed
  • 2 cans chickpeas drained and rinsed
  • 2 cans chickpeas drained and rinsed
  • 1 red onion diced
  • 1 red onion diced
  • 1 red onion diced
  • 0.33 cup parsley chopped
  • 0.33 cup parsley chopped
  • 0.33 cup parsley chopped
  • 1 lemon zest
  • 1 lemon zest
  • 1 lemon zest
  • 0.5 cup hemp hearts
  • 0.5 cup hemp hearts
  • 0.5 cup hemp hearts
  • 1 tub feta
  • 1 tub feta
  • 1 tub feta
  • 3 tablespoons olive oil
  • 3 tablespoons olive oil
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 3 tablespoons lemon juice
  • 3 tablespoons lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon maple syrup or honey
  • 1 amount salt
  • 1 amount salt
  • 1 amount salt
  • 1 few dashes pepper
  • 1 few dashes pepper
  • 1 few dashes pepper

Equipment

bowlshaker

Tips

  • The lemon really lifts the flavor, so make sure to use a good amount.
  • You can customize the recipe, for example, by adding less oil or changing the type of oil.
  • You can substitute feta with another ingredient if desired.
  • Consider skipping maple syrup/honey for a brighter lemon vinaigrette if preferred.