Dense Bean Salad

Serves 5
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Directions

  1. 1Chop cucumbers, roasted red peppers, shallots, artichoke hearts, and cherry tomatoes.
  2. 2Make your marinade by combining extra virgin olive oil, paprika, oregano, lemon juice, and balsamic vinegar.
  3. 3Let your boneless skinless chicken thighs marinate for at least 30 minutes before cooking on medium heat.
  4. 4Cook the chicken for around 7 minutes on each side.
  5. 5In the meantime, make your dressing by combining olive oil, lemon juice, mustard, honey, and salt.
  6. 6Mix everything together.
  7. 7Add cucumbers, tomatoes, garbanzo beans, white beans, roasted red peppers, artichokes, avocado, pine nuts, feta, parsley, chicken, and your dressing.
  8. 8Toss the salad.
  9. 9Store it in 4-5 containers.
  10. 10Enjoy with a whole wheat pita wrap.

Ingredients

  • cucumber
  • roasted red pepper
  • shallot
  • artichoke heart
  • cherry tomato
  • extra virgin olive oil
  • paprika
  • oregano
  • lemon juice
  • balsamic vinegar
  • boneless skinless chicken thigh
  • olive oil
  • lemon juice
  • mustard
  • honey
  • salt
  • garbanzo beans
  • white beans
  • avocado
  • pine nuts
  • feta
  • parsley

Equipment

cutting boardknifecontainersbowlsforkpanlemon squeezerwooden spoons

Tips

  • If you don't have all the ingredients, it won't make or break the salad.
  • Carbs give you energy, so feel free to eat it with a pita, wrap, chips, or crackers.