TZATZIKI CUCUMBER SALAD, PROTEIN EDITION

10 mins
Serves 1
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Directions

  1. 1Start by slicing your entire cucumber.
  2. 2Start by slicing your entire cucumber.
  3. 3Start by slicing your entire cucumber.
  4. 4Grate in two cloves of garlic.
  5. 5Grate in two cloves of garlic.
  6. 6Grate in two cloves of garlic.
  7. 7Add the juice of half of a lemon.
  8. 8Add the juice of half of a lemon.
  9. 9Add the juice of half of a lemon.
  10. 10Add some everything bagel seasoning and some MSG.
  11. 11Add some everything bagel seasoning and some MSG.
  12. 12Add some everything bagel seasoning and some MSG.
  13. 13Make sure you shake it super well.
  14. 14Make sure you shake it super well.
  15. 15Make sure you shake it super well.
  16. 16Mix cucumber with yoghurt, garlic, lemon juice, and seasoning.
  17. 17Mix cucumber with yoghurt, garlic, lemon juice, and seasoning.
  18. 18Mix cucumber with yoghurt, garlic, lemon juice, and seasoning.
  19. 19Add chicken and toss well.
  20. 20Add chicken and toss well.
  21. 21Add chicken and toss well.
  22. 22Finish with salt, pepper, and MSG.
  23. 23Finish with salt, pepper, and MSG.
  24. 24Finish with salt, pepper, and MSG.

Ingredients

  • 200 g Lebanese cucumber
  • 200 g Lebanese cucumber
  • 200 g Lebanese cucumber
  • 100 g Natural Greek yoghurt
  • 100 g Natural Greek yoghurt
  • 100 g Natural Greek yoghurt
  • 150 g Pulled chicken breast
  • 150 g Pulled chicken breast
  • 150 g Pulled chicken breast
  • 1 clove Garlic
  • 1 clove Garlic
  • 1 clove Garlic
  • 1 tbsp Lemon juice
  • 1 tbsp Lemon juice
  • 1 tbsp Lemon juice
  • 5 g Everything bagel seasoning
  • 5 g Everything bagel seasoning
  • 5 g Everything bagel seasoning
  • 1 tsp MSG
  • 1 tsp MSG
  • 1 tsp MSG
  • 5 g Wholegrain mustard
  • 5 g Wholegrain mustard
  • 5 g Wholegrain mustard
  • to taste Salt and pepper
  • to taste Salt and pepper
  • to taste Salt and pepper

Tips

  • Chill if you want it extra elite.
  • MSG is safe at normal intake levels and is a flavor enhancer.