Greek Pasta Salad

Serves 6
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Directions

  1. 1Boil the pasta.
  2. 2Boil the pasta.
  3. 3Boil the pasta.
  4. 4Cut the chicken breast into cubes and season with garlic powder, paprika, pepper, and salt.
  5. 5Cut the chicken breast into cubes and season with garlic powder, paprika, pepper, and salt.
  6. 6Cut the chicken breast into cubes and season with garlic powder, paprika, pepper, and salt.
  7. 7Cook the chicken.
  8. 8Cook the chicken.
  9. 9Cook the chicken.
  10. 10Cut the cherry tomatoes, red onion, and cucumber.
  11. 11Cut the cherry tomatoes, red onion, and cucumber.
  12. 12Cut the cherry tomatoes, red onion, and cucumber.
  13. 13Drain the pasta.
  14. 14Drain the pasta.
  15. 15Drain the pasta.
  16. 16Make a dressing with red wine vinegar, lemon juice, garlic powder, dried oregano, salt and pepper.
  17. 17Make a dressing with red wine vinegar, lemon juice, garlic powder, dried oregano, salt and pepper.
  18. 18Make a dressing with red wine vinegar, lemon juice, garlic powder, dried oregano, salt and pepper.
  19. 19In a large bowl, combine pasta, cherry tomatoes, red onion, cucumber, and feta cheese.
  20. 20In a large bowl, combine pasta, cherry tomatoes, red onion, cucumber, and feta cheese.
  21. 21In a large bowl, combine pasta, cherry tomatoes, red onion, cucumber, and feta cheese.
  22. 22Add the chicken breast and the dressing.
  23. 23Add the chicken breast and the dressing.
  24. 24Add the chicken breast and the dressing.
  25. 25Mix all together.
  26. 26Mix all together.
  27. 27Mix all together.

Ingredients

  • 1 box protein pasta
  • 1 box protein pasta
  • 1 box protein pasta
  • 16 oz chicken breast
  • 16 oz chicken breast
  • 16 oz chicken breast
  • onion powder
  • onion powder
  • onion powder
  • garlic powder
  • garlic powder
  • garlic powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 medium cucumber
  • 1 medium cucumber
  • 1 medium cucumber
  • 1 cup cherry tomatoes
  • 1 cup cherry tomatoes
  • 1 cup cherry tomatoes
  • 0.33 cup red onion
  • 0.33 cup red onion
  • 0.33 cup red onion
  • 0.5 cup fat free feta
  • 0.5 cup fat free feta
  • 0.5 cup fat free feta
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp red wine vinegar
  • 2 tbsp red wine vinegar
  • 0.25 cup lemon juice
  • 0.25 cup lemon juice
  • 0.25 cup lemon juice
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 2 tsp dried oregano
  • 2 tsp dried oregano
  • 2 tsp dried oregano
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Tips

  • Losing weight is all about a calorie deficit, so focus on high-volume, low-calorie dense foods to feel full on fewer calories.
  • Adding protein into the mix is important for satiety and to help retain and build muscle.
  • Don't skip meals, as that will lead to feeling hungry and restricted.