Serves 6
Directions
- 1Boil the pasta.
- 2Cut the chicken breast into cubes and season with garlic powder, paprika, pepper, and salt.
- 3Cook the chicken.
- 4Cut the cherry tomatoes, red onion, and cucumber.
- 5Drain the pasta.
- 6Make a dressing with red wine vinegar, lemon juice, garlic powder, dried oregano, salt and pepper.
- 7In a large bowl, combine pasta, cherry tomatoes, red onion, cucumber, and feta cheese.
- 8Add the chicken breast and the dressing.
- 9Mix all together.
Ingredients
- 1 box protein pasta
- 16 oz chicken breast
- onion powder
- garlic powder
- salt
- pepper
- 1 medium cucumber
- 1 cup cherry tomatoes
- 0.33 cup red onion
- 0.5 cup fat free feta
- 1 tbsp olive oil
- 2 tbsp red wine vinegar
- 0.25 cup lemon juice
- 1 tsp garlic powder
- 2 tsp dried oregano
- salt
- pepper
Tips
- Losing weight is all about a calorie deficit, so focus on high-volume, low-calorie dense foods to feel full on fewer calories.
- Adding protein into the mix is important for satiety and to help retain and build muscle.
- Don't skip meals, as that will lead to feeling hungry and restricted.
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