Apple lentil muffins
Serves 1
Directions
- 1Spray muffin tin.
- 2Put lentils that have been soaked in boiling water for an hour, and eggs into food processor.
- 3Process in food processor.
- 4Pour mixture from food processor into bowl.
- 5Roughly chop the apples and then add them to the food processor.
- 6Process in food processor.
- 7Pour apple mixture from food processor into bowl with lentil mixture.
- 8Add oil, vanilla, molasses, sugar, cinnamon and salt to the bowl.
- 9Add flour and baking soda.
- 10Mix all ingredients.
- 11Scoop muffin batter with cookie scoop and add to muffin tin.
- 12Bake at 425 for 5 minutes and then turn it down to 350 for another 5 minutes.
Ingredients
- 0.5 cup red lentils
- 0.5 cup brown sugar
- 1 tsp vanilla
- 1 tsp salt
- 1 tsp cinnamon
- 2 apples
- 2 eggs
- 2 tbsp oil
- 1.25 cup flour
- 1 tsp baking soda
Equipment
baking spraymuffin panstrainerfood processorknifecutting boardbowlmeasuring spoonsmeasuring cupsovencookie scoop
Tips
- The lentils were soaked in boiling water for an hour.
- Use more sugar than in the recipe if your kids are used to cake, because these are not that sweet.
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