Avena cocida cremosa
Serves 1
Directions
- 1Cook 1/2 cup of rolled oats with 1/2 cup of water, let the water reduce.
- 2Cook 1/2 cup of rolled oats with 1/2 cup of water, let the water reduce.
- 3Cook 1/2 cup of rolled oats with 1/2 cup of water, let the water reduce.
- 4Add 1/2 cup of milk.
- 5Add 1/2 cup of milk.
- 6Add 1/2 cup of milk.
- 7Flavor with 1 teaspoon of unsweetened cocoa powder and 1/2 mashed banana.
- 8Flavor with 1 teaspoon of unsweetened cocoa powder and 1/2 mashed banana.
- 9Flavor with 1 teaspoon of unsweetened cocoa powder and 1/2 mashed banana.
- 10Cook for a while and turn off.
- 11Cook for a while and turn off.
- 12Cook for a while and turn off.
- 13Add 1 tablespoon of chia seeds.
- 14Add 1 tablespoon of chia seeds.
- 15Add 1 tablespoon of chia seeds.
Ingredients
- 0.5 taza avena en hojuelas
- 0.5 taza avena en hojuelas
- 0.5 taza avena en hojuelas
- 0.5 taza agua
- 0.5 taza agua
- 0.5 taza agua
- 0.5 taza leche
- 0.5 taza leche
- 0.5 taza leche
- 1 cucharadita cacao en polvo sin azúcar
- 1 cucharadita cacao en polvo sin azúcar
- 1 cucharadita cacao en polvo sin azúcar
- 0.5 banana
- 0.5 banana
- 0.5 banana
- 1 cucharada semillas chía
- 1 cucharada semillas chía
- 1 cucharada semillas chía
- banana
- banana
- banana
- fresa
- fresa
- fresa
- mantequilla de maní
- mantequilla de maní
- mantequilla de maní
- chocolates 100%
- chocolates 100%
- chocolates 100%
Equipment
potspoon
Tips
- Cook 1/2 cup of rolled oats with 1/2 cup of water, let the water reduce.
- Add 1/2 cup of milk.
- Flavor with 1 teaspoon of unsweetened cocoa powder + 1/2 mashed banana.
- Cook for a while and turn off.
- Add 1 tablespoon of chia seeds.
- Enjoy with banana, strawberry, peanut butter and 100% chocolates.