Pancakes de avena saludable
Serves 1
Directions
- 1Place avena, yogurt griego, leche de coco o vaca, linaza o chia, harina de trigo, avena o gluten free, and canela in a bowl.
- 2Mix all ingredients in the bowl.
- 3Add huevo, polvo de hornear, and leche the next morning.
- 4Cook in a pan with butter.
Ingredients
- 1 taza avena
- 0.5 taza yogurt griego
- 0.25 taza kefir
- 0.25 taza yogurt griego
- 0.5 taza leche de coco o vaca
- 3 cucharadas harina de trigo, avena o gluten free
- 2 cucharadas linaza o chia
- 2 cucharaditas canela
- 1 huevo
- 1 cucharadita polvo de hornear
- 1 chorrito leche
Equipment
bowlspoonpan
Tips
- Preparing the mixture the night before is very important because it eliminates the phytic acid that can cause abdominal inflammation and prevent the absorption of certain minerals important in your body.
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