Pancakes de avena saludable

Serves 1
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Directions

  1. 1Place avena, yogurt griego, leche de coco o vaca, linaza o chia, harina de trigo, avena o gluten free, and canela in a bowl.
  2. 2Place avena, yogurt griego, leche de coco o vaca, linaza o chia, harina de trigo, avena o gluten free, and canela in a bowl.
  3. 3Place avena, yogurt griego, leche de coco o vaca, linaza o chia, harina de trigo, avena o gluten free, and canela in a bowl.
  4. 4Mix all ingredients in the bowl.
  5. 5Mix all ingredients in the bowl.
  6. 6Mix all ingredients in the bowl.
  7. 7Add huevo, polvo de hornear, and leche the next morning.
  8. 8Add huevo, polvo de hornear, and leche the next morning.
  9. 9Add huevo, polvo de hornear, and leche the next morning.
  10. 10Cook in a pan with butter.
  11. 11Cook in a pan with butter.
  12. 12Cook in a pan with butter.

Ingredients

  • 1 taza avena
  • 1 taza avena
  • 1 taza avena
  • 0.5 taza yogurt griego
  • 0.5 taza yogurt griego
  • 0.5 taza yogurt griego
  • 0.25 taza kefir
  • 0.25 taza kefir
  • 0.25 taza kefir
  • 0.25 taza yogurt griego
  • 0.25 taza yogurt griego
  • 0.25 taza yogurt griego
  • 0.5 taza leche de coco o vaca
  • 0.5 taza leche de coco o vaca
  • 0.5 taza leche de coco o vaca
  • 3 cucharadas harina de trigo, avena o gluten free
  • 3 cucharadas harina de trigo, avena o gluten free
  • 3 cucharadas harina de trigo, avena o gluten free
  • 2 cucharadas linaza o chia
  • 2 cucharadas linaza o chia
  • 2 cucharadas linaza o chia
  • 2 cucharaditas canela
  • 2 cucharaditas canela
  • 2 cucharaditas canela
  • 1 huevo
  • 1 huevo
  • 1 huevo
  • 1 cucharadita polvo de hornear
  • 1 cucharadita polvo de hornear
  • 1 cucharadita polvo de hornear
  • 1 chorrito leche
  • 1 chorrito leche
  • 1 chorrito leche

Equipment

bowlspoonpan

Tips

  • Preparing the mixture the night before is very important because it eliminates the phytic acid that can cause abdominal inflammation and prevent the absorption of certain minerals important in your body.