Carnival Squash Soup with Caramelized Apples & Crunchy Roasted Cinnamon Squash Seeds

Serves 1
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Directions

  1. 1Cut the top of the carnival squash.
  2. 2Cut the top of the carnival squash.
  3. 3Cut the top of the carnival squash.
  4. 4Cut the bottom of the carnival squash.
  5. 5Cut the bottom of the carnival squash.
  6. 6Cut the bottom of the carnival squash.
  7. 7Remove the seeds from the carnival squash.
  8. 8Remove the seeds from the carnival squash.
  9. 9Remove the seeds from the carnival squash.
  10. 10Wash the squash seeds.
  11. 11Wash the squash seeds.
  12. 12Wash the squash seeds.
  13. 13Put the washed squash seeds on a baking sheet lined with baking paper.
  14. 14Put the washed squash seeds on a baking sheet lined with baking paper.
  15. 15Put the washed squash seeds on a baking sheet lined with baking paper.
  16. 16Season the squash seeds with cinnamon and brown sugar.
  17. 17Season the squash seeds with cinnamon and brown sugar.
  18. 18Season the squash seeds with cinnamon and brown sugar.
  19. 19Cut the garlic bulb.
  20. 20Cut the garlic bulb.
  21. 21Cut the garlic bulb.
  22. 22Wrap the garlic bulb in foil.
  23. 23Wrap the garlic bulb in foil.
  24. 24Wrap the garlic bulb in foil.
  25. 25Cut the carnival squash into quarters.
  26. 26Cut the carnival squash into quarters.
  27. 27Cut the carnival squash into quarters.
  28. 28Arrange the squash quarters on a baking sheet lined with baking paper.
  29. 29Arrange the squash quarters on a baking sheet lined with baking paper.
  30. 30Arrange the squash quarters on a baking sheet lined with baking paper.
  31. 31Drizzle olive oil over the squash quarters.
  32. 32Drizzle olive oil over the squash quarters.
  33. 33Drizzle olive oil over the squash quarters.
  34. 34Season the squash quarters with salt and pepper.
  35. 35Season the squash quarters with salt and pepper.
  36. 36Season the squash quarters with salt and pepper.
  37. 37Place the squash seeds, garlic, and squash quarters in the oven.
  38. 38Place the squash seeds, garlic, and squash quarters in the oven.
  39. 39Place the squash seeds, garlic, and squash quarters in the oven.
  40. 40Set the oven temperature to 175°C.
  41. 41Set the oven temperature to 175°C.
  42. 42Set the oven temperature to 175°C.
  43. 43Start the oven.
  44. 44Start the oven.
  45. 45Start the oven.
  46. 46Dice the sweet onion.
  47. 47Dice the sweet onion.
  48. 48Dice the sweet onion.
  49. 49Peel the red apple.
  50. 50Peel the red apple.
  51. 51Peel the red apple.
  52. 52Dice the red apple.
  53. 53Dice the red apple.
  54. 54Dice the red apple.
  55. 55Sauté the diced onion and apple in a pot.
  56. 56Sauté the diced onion and apple in a pot.
  57. 57Sauté the diced onion and apple in a pot.
  58. 58Remove the roasted squash seeds from the oven.
  59. 59Remove the roasted squash seeds from the oven.
  60. 60Remove the roasted squash seeds from the oven.
  61. 61Remove the roasted squash and garlic from the oven.
  62. 62Remove the roasted squash and garlic from the oven.
  63. 63Remove the roasted squash and garlic from the oven.
  64. 64Squeeze the roasted garlic cloves from their skin.
  65. 65Squeeze the roasted garlic cloves from their skin.
  66. 66Squeeze the roasted garlic cloves from their skin.
  67. 67Scoop out the roasted squash flesh from the skin.
  68. 68Scoop out the roasted squash flesh from the skin.
  69. 69Scoop out the roasted squash flesh from the skin.
  70. 70Add the roasted garlic and squash flesh to the pot with the sautéed onions and apples.
  71. 71Add the roasted garlic and squash flesh to the pot with the sautéed onions and apples.
  72. 72Add the roasted garlic and squash flesh to the pot with the sautéed onions and apples.
  73. 73Pour vegetable stock into the pot.
  74. 74Pour vegetable stock into the pot.
  75. 75Pour vegetable stock into the pot.
  76. 76Pour soy milk into the pot.
  77. 77Pour soy milk into the pot.
  78. 78Pour soy milk into the pot.
  79. 79Blend the ingredients in the pot until smooth.
  80. 80Blend the ingredients in the pot until smooth.
  81. 81Blend the ingredients in the pot until smooth.
  82. 82Continue blending until the soup is creamy and smooth.
  83. 83Continue blending until the soup is creamy and smooth.
  84. 84Continue blending until the soup is creamy and smooth.
  85. 85Pour the finished soup into the hollowed-out carnival squash serving bowl.
  86. 86Pour the finished soup into the hollowed-out carnival squash serving bowl.
  87. 87Pour the finished soup into the hollowed-out carnival squash serving bowl.
  88. 88Drizzle with cream.
  89. 89Drizzle with cream.
  90. 90Drizzle with cream.
  91. 91Garnish with roasted squash seeds and fresh parsley.
  92. 92Garnish with roasted squash seeds and fresh parsley.
  93. 93Garnish with roasted squash seeds and fresh parsley.

Ingredients

  • 2 small carnival squash
  • 2 small carnival squash
  • 2 small carnival squash
  • 1 head garlic
  • 1 head garlic
  • 1 head garlic
  • 1 sweet onion
  • 1 sweet onion
  • 1 sweet onion
  • 1 red apple
  • 1 red apple
  • 1 red apple
  • 1 cup vegetable stock
  • 1 cup vegetable stock
  • 1 cup vegetable stock
  • 1 cup soy milk or plant milk of choice
  • 1 cup soy milk or plant milk of choice
  • 1 cup soy milk or plant milk of choice
  • 1 teaspoon cinnamon
  • 1 teaspoon cinnamon
  • 1 teaspoon cinnamon
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon nutmeg
  • olive oil
  • olive oil
  • olive oil
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

knifechopping boardcolanderbaking sheetbaking paperovenpotspatulablenderplatespoon

Tips

  • Do not waste the seeds, roast them for soup toppings or snacks.
  • You can use any autumn squash like pumpkin, butternut squash, or acorn.
  • You can make the roasted seeds savory or spicy instead of cinnamon and brown sugar.
  • The soup is naturally sweet from the squash, caramelized onions, and apples.
  • The soup is super creamy, silky, and comforting.
  • The full recipe is linked in the bio, which means there are more details and instructions about the recipe not shown in the video, that will not be included here because this response is based on the video only and what is provided by the user in the prompt's description
Carnival Squash Soup with Caramelized Apples & Crunchy Roasted Cinnamon Squash Seeds | Clip Recipe