Salads for a Week

Directions

  1. 1Chop the vegetables and fruits
  2. 2Slice the smoked chicken breast
  3. 3Cut the tortilla bread into cubes
  4. 4Cut feta and halloumi cheese into slices
  5. 5Pan-fry halloumi cheese slices until golden brown
  6. 6In a container, combine iceberg lettuce, sliced smoked chicken, toasted tortilla and tomato
  7. 7In a container, combine parsley, coriander, red and white onion, cooked lentil and chickpeas, tomato, red onion rings, dates, and walnuts
  8. 8In a container, combine batavia lettuce, bell pepper, cucumber, carrots, olives and tuna
  9. 9In a container, combine arugula, feta cheese, strawberries, pear, apple, almonds, and walnuts
  10. 10In a container, combine mix of greens, tomato, beetroot and fried halloumi
  11. 11In a container, combine lettuce, bell pepper, tomato, cucumber, feta cheese, olives and onion rings
  12. 12Prepare the honey mustard sauce mixing mustard, honey, vinegar, lemon, parsley, olive oil and salt
  13. 13Prepare vinaigrette sauce mixing olive oil, lemon, thyme, salt, vinegar and honey
  14. 14Prepare caesar sauce mixing yogurt, mayonnaise, mustard, anchovy, thyme, olive oil and lemon
  15. 15Place each salad in the fridge with its respective dressing to maintain its freshness.

Ingredients

  • cucumbers
  • yellow bell pepper
  • carrot
  • iceberg lettuce
  • red apple
  • pear
  • strawberries
  • smoked chicken breast lobes
  • tortilla bread
  • feta cheese
  • halloum cheese
  • capucha
  • cooked lentil
  • chickpeas
  • tomato
  • red onion
  • dates
  • walnuts
  • greens (batavia lettuce)
  • tuna
  • arugula
  • beetroot
  • green olives
  • mustard
  • honey
  • vinegar
  • lemon
  • parsley
  • olive oil
  • salt
  • yogurt
  • mayonnaise
  • anchovy
  • thyme

Equipment

cutting boardknifegraterpansalad containersmeasuring cupsalad shaker

Tips

  • Store greens completely dry to maintain freshness.
  • Eat salads containing onion first.
  • Keep salad dressing separate until serving.