Salads for a Week
Serves 1
Directions
- 1Chop the vegetables and fruits
- 2Slice the smoked chicken breast
- 3Cut the tortilla bread into cubes
- 4Cut feta and halloumi cheese into slices
- 5Pan-fry halloumi cheese slices until golden brown
- 6In a container, combine iceberg lettuce, sliced smoked chicken, toasted tortilla and tomato
- 7In a container, combine parsley, coriander, red and white onion, cooked lentil and chickpeas, tomato, red onion rings, dates, and walnuts
- 8In a container, combine batavia lettuce, bell pepper, cucumber, carrots, olives and tuna
- 9In a container, combine arugula, feta cheese, strawberries, pear, apple, almonds, and walnuts
- 10In a container, combine mix of greens, tomato, beetroot and fried halloumi
- 11In a container, combine lettuce, bell pepper, tomato, cucumber, feta cheese, olives and onion rings
- 12Prepare the honey mustard sauce mixing mustard, honey, vinegar, lemon, parsley, olive oil and salt
- 13Prepare vinaigrette sauce mixing olive oil, lemon, thyme, salt, vinegar and honey
- 14Prepare caesar sauce mixing yogurt, mayonnaise, mustard, anchovy, thyme, olive oil and lemon
- 15Place each salad in the fridge with its respective dressing to maintain its freshness.
Ingredients
- cucumbers
- yellow bell pepper
- carrot
- iceberg lettuce
- red apple
- pear
- strawberries
- smoked chicken breast lobes
- tortilla bread
- feta cheese
- halloum cheese
- capucha
- cooked lentil
- chickpeas
- tomato
- red onion
- dates
- walnuts
- greens (batavia lettuce)
- tuna
- arugula
- beetroot
- green olives
- mustard
- honey
- vinegar
- lemon
- parsley
- olive oil
- salt
- yogurt
- mayonnaise
- anchovy
- thyme
Equipment
cutting boardknifegraterpansalad containersmeasuring cupsalad shaker
Tips
- Store greens completely dry to maintain freshness.
- Eat salads containing onion first.
- Keep salad dressing separate until serving.
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