Salads for a Week

Serves 1
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Directions

  1. 1Chop the vegetables and fruits
  2. 2Chop the vegetables and fruits
  3. 3Chop the vegetables and fruits
  4. 4Slice the smoked chicken breast
  5. 5Slice the smoked chicken breast
  6. 6Slice the smoked chicken breast
  7. 7Cut the tortilla bread into cubes
  8. 8Cut the tortilla bread into cubes
  9. 9Cut the tortilla bread into cubes
  10. 10Cut feta and halloumi cheese into slices
  11. 11Cut feta and halloumi cheese into slices
  12. 12Cut feta and halloumi cheese into slices
  13. 13Pan-fry halloumi cheese slices until golden brown
  14. 14Pan-fry halloumi cheese slices until golden brown
  15. 15Pan-fry halloumi cheese slices until golden brown
  16. 16In a container, combine iceberg lettuce, sliced smoked chicken, toasted tortilla and tomato
  17. 17In a container, combine iceberg lettuce, sliced smoked chicken, toasted tortilla and tomato
  18. 18In a container, combine iceberg lettuce, sliced smoked chicken, toasted tortilla and tomato
  19. 19In a container, combine parsley, coriander, red and white onion, cooked lentil and chickpeas, tomato, red onion rings, dates, and walnuts
  20. 20In a container, combine parsley, coriander, red and white onion, cooked lentil and chickpeas, tomato, red onion rings, dates, and walnuts
  21. 21In a container, combine parsley, coriander, red and white onion, cooked lentil and chickpeas, tomato, red onion rings, dates, and walnuts
  22. 22In a container, combine batavia lettuce, bell pepper, cucumber, carrots, olives and tuna
  23. 23In a container, combine batavia lettuce, bell pepper, cucumber, carrots, olives and tuna
  24. 24In a container, combine batavia lettuce, bell pepper, cucumber, carrots, olives and tuna
  25. 25In a container, combine arugula, feta cheese, strawberries, pear, apple, almonds, and walnuts
  26. 26In a container, combine arugula, feta cheese, strawberries, pear, apple, almonds, and walnuts
  27. 27In a container, combine arugula, feta cheese, strawberries, pear, apple, almonds, and walnuts
  28. 28In a container, combine mix of greens, tomato, beetroot and fried halloumi
  29. 29In a container, combine mix of greens, tomato, beetroot and fried halloumi
  30. 30In a container, combine mix of greens, tomato, beetroot and fried halloumi
  31. 31In a container, combine lettuce, bell pepper, tomato, cucumber, feta cheese, olives and onion rings
  32. 32In a container, combine lettuce, bell pepper, tomato, cucumber, feta cheese, olives and onion rings
  33. 33In a container, combine lettuce, bell pepper, tomato, cucumber, feta cheese, olives and onion rings
  34. 34Prepare the honey mustard sauce mixing mustard, honey, vinegar, lemon, parsley, olive oil and salt
  35. 35Prepare the honey mustard sauce mixing mustard, honey, vinegar, lemon, parsley, olive oil and salt
  36. 36Prepare the honey mustard sauce mixing mustard, honey, vinegar, lemon, parsley, olive oil and salt
  37. 37Prepare vinaigrette sauce mixing olive oil, lemon, thyme, salt, vinegar and honey
  38. 38Prepare vinaigrette sauce mixing olive oil, lemon, thyme, salt, vinegar and honey
  39. 39Prepare vinaigrette sauce mixing olive oil, lemon, thyme, salt, vinegar and honey
  40. 40Prepare caesar sauce mixing yogurt, mayonnaise, mustard, anchovy, thyme, olive oil and lemon
  41. 41Prepare caesar sauce mixing yogurt, mayonnaise, mustard, anchovy, thyme, olive oil and lemon
  42. 42Prepare caesar sauce mixing yogurt, mayonnaise, mustard, anchovy, thyme, olive oil and lemon
  43. 43Place each salad in the fridge with its respective dressing to maintain its freshness.
  44. 44Place each salad in the fridge with its respective dressing to maintain its freshness.
  45. 45Place each salad in the fridge with its respective dressing to maintain its freshness.

Ingredients

  • cucumbers
  • cucumbers
  • cucumbers
  • yellow bell pepper
  • yellow bell pepper
  • yellow bell pepper
  • carrot
  • carrot
  • carrot
  • iceberg lettuce
  • iceberg lettuce
  • iceberg lettuce
  • red apple
  • red apple
  • red apple
  • pear
  • pear
  • pear
  • strawberries
  • strawberries
  • strawberries
  • smoked chicken breast lobes
  • smoked chicken breast lobes
  • smoked chicken breast lobes
  • tortilla bread
  • tortilla bread
  • tortilla bread
  • feta cheese
  • feta cheese
  • feta cheese
  • halloum cheese
  • halloum cheese
  • halloum cheese
  • capucha
  • capucha
  • capucha
  • cooked lentil
  • cooked lentil
  • cooked lentil
  • chickpeas
  • chickpeas
  • chickpeas
  • tomato
  • tomato
  • tomato
  • red onion
  • red onion
  • red onion
  • dates
  • dates
  • dates
  • walnuts
  • walnuts
  • walnuts
  • greens (batavia lettuce)
  • greens (batavia lettuce)
  • greens (batavia lettuce)
  • tuna
  • tuna
  • tuna
  • arugula
  • arugula
  • arugula
  • beetroot
  • beetroot
  • beetroot
  • green olives
  • green olives
  • green olives
  • mustard
  • mustard
  • mustard
  • honey
  • honey
  • honey
  • vinegar
  • vinegar
  • vinegar
  • lemon
  • lemon
  • lemon
  • parsley
  • parsley
  • parsley
  • olive oil
  • olive oil
  • olive oil
  • salt
  • salt
  • salt
  • yogurt
  • yogurt
  • yogurt
  • mayonnaise
  • mayonnaise
  • mayonnaise
  • anchovy
  • anchovy
  • anchovy
  • thyme
  • thyme
  • thyme

Equipment

cutting boardknifegraterpansalad containersmeasuring cupsalad shaker

Tips

  • Store greens completely dry to maintain freshness.
  • Eat salads containing onion first.
  • Keep salad dressing separate until serving.