Beef Kebabs with Couscous and Salad

40 mins
Serves 1
tiktok.com

Directions

  1. 1Place the onion, red pepper, parsley, and garlic into a food processor and pulse until finely minced.
  2. 2Place the onion, red pepper, parsley, and garlic into a food processor and pulse until finely minced.
  3. 3Place the onion, red pepper, parsley, and garlic into a food processor and pulse until finely minced.
  4. 4Transfer to a strainer and squeeze out all excess liquid.
  5. 5Transfer to a strainer and squeeze out all excess liquid.
  6. 6Transfer to a strainer and squeeze out all excess liquid.
  7. 7Mix with the ground meat, olive oil, and spices (paprika, salt, black pepper, cumin).
  8. 8Mix with the ground meat, olive oil, and spices (paprika, salt, black pepper, cumin).
  9. 9Mix with the ground meat, olive oil, and spices (paprika, salt, black pepper, cumin).
  10. 10Set the meat mixture aside.
  11. 11Set the meat mixture aside.
  12. 12Set the meat mixture aside.
  13. 13Place some of the meat mixture onto a gallon-size plastic bag.
  14. 14Place some of the meat mixture onto a gallon-size plastic bag.
  15. 15Place some of the meat mixture onto a gallon-size plastic bag.
  16. 16Lay a wooden skewer in the center, fold the bag over, and use a knife to press and spread the meat evenly across the skewer.
  17. 17Lay a wooden skewer in the center, fold the bag over, and use a knife to press and spread the meat evenly across the skewer.
  18. 18Lay a wooden skewer in the center, fold the bag over, and use a knife to press and spread the meat evenly across the skewer.
  19. 19Add the couscous, onion, carrot, olive oil, black pepper, and broth (or water with salt) to a 9x13-inch baking dish and mix.
  20. 20Add the couscous, onion, carrot, olive oil, black pepper, and broth (or water with salt) to a 9x13-inch baking dish and mix.
  21. 21Add the couscous, onion, carrot, olive oil, black pepper, and broth (or water with salt) to a 9x13-inch baking dish and mix.
  22. 22Lay the formed kebabs across the top of the baking dish, making sure they do not touch the liquid.
  23. 23Lay the formed kebabs across the top of the baking dish, making sure they do not touch the liquid.
  24. 24Lay the formed kebabs across the top of the baking dish, making sure they do not touch the liquid.
  25. 25Cover the baking dish with parchment paper and then foil.
  26. 26Cover the baking dish with parchment paper and then foil.
  27. 27Cover the baking dish with parchment paper and then foil.
  28. 28Preheat oven to 375°F (190°C).
  29. 29Preheat oven to 375°F (190°C).
  30. 30Preheat oven to 375°F (190°C).
  31. 31Bake for 25 minutes.
  32. 32Bake for 25 minutes.
  33. 33Bake for 25 minutes.
  34. 34While the couscous bakes, toss together the salad ingredients (chopped iceberg lettuce, canned sweet corn, chopped Persian cucumbers, lemon juice, olive oil, salt, and black pepper).
  35. 35While the couscous bakes, toss together the salad ingredients (chopped iceberg lettuce, canned sweet corn, chopped Persian cucumbers, lemon juice, olive oil, salt, and black pepper).
  36. 36While the couscous bakes, toss together the salad ingredients (chopped iceberg lettuce, canned sweet corn, chopped Persian cucumbers, lemon juice, olive oil, salt, and black pepper).
  37. 37Remove the cover from the baking dish and bake for another 15 minutes.
  38. 38Remove the cover from the baking dish and bake for another 15 minutes.
  39. 39Remove the cover from the baking dish and bake for another 15 minutes.
  40. 40Broil for 5 minutes if desired.
  41. 41Broil for 5 minutes if desired.
  42. 42Broil for 5 minutes if desired.
  43. 43Serve and enjoy.
  44. 44Serve and enjoy.
  45. 45Serve and enjoy.

Ingredients

  • 1 lb ground beef
  • 1 lb ground beef
  • 1 lb ground beef
  • 1 onion
  • 1 onion
  • 1 onion
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 0.5 bunch parsley
  • 0.5 bunch parsley
  • 0.5 bunch parsley
  • 1 garlic cloves
  • 1 garlic cloves
  • 1 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 3 tbsp olive oil
  • 3 tbsp olive oil
  • 3 tbsp olive oil
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 1 package (500g) pearl couscous
  • 1 package (500g) pearl couscous
  • 1 package (500g) pearl couscous
  • 1 sliced onion
  • 1 sliced onion
  • 1 sliced onion
  • 1 grated carrot
  • 1 grated carrot
  • 1 grated carrot
  • 4 cups chicken stock
  • 4 cups chicken stock
  • 4 cups chicken stock
  • 3 tbsp olive oil
  • 3 tbsp olive oil
  • 3 tbsp olive oil
  • to taste black pepper
  • to taste black pepper
  • to taste black pepper
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 head iceberg lettuce, chopped
  • 1 head iceberg lettuce, chopped
  • 1 head iceberg lettuce, chopped
  • 1 can sweet corn, drained
  • 1 can sweet corn, drained
  • 1 can sweet corn, drained
  • 3 Persian cucumbers, chopped
  • 3 Persian cucumbers, chopped
  • 3 Persian cucumbers, chopped
  • 1 lemon juice
  • 1 lemon juice
  • 1 lemon juice
  • olive oil
  • olive oil
  • olive oil
  • salt
  • salt
  • salt
  • black pepper
  • black pepper
  • black pepper

Equipment

food processorstrainerplastic bagwooden skewersknife9x13-inch baking dishparchment paperfoil

Tips

  • Don't build your meals around picky eating; build your kids' palates instead.
  • Kids learn to love what they're exposed to.
  • Try to have a fresh salad with every dinner.