Beef Kebabs with Couscous and Salad
Directions
- 1Place the onion, red pepper, parsley, and garlic into a food processor and pulse until finely minced.
- 2Transfer to a strainer and squeeze out all excess liquid.
- 3Mix with the ground meat, olive oil, and spices (paprika, salt, black pepper, cumin).
- 4Set the meat mixture aside.
- 5Place some of the meat mixture onto a gallon-size plastic bag.
- 6Lay a wooden skewer in the center, fold the bag over, and use a knife to press and spread the meat evenly across the skewer.
- 7Add the couscous, onion, carrot, olive oil, black pepper, and broth (or water with salt) to a 9x13-inch baking dish and mix.
- 8Lay the formed kebabs across the top of the baking dish, making sure they do not touch the liquid.
- 9Cover the baking dish with parchment paper and then foil.
- 10Preheat oven to 375°F (190°C).
- 11Bake for 25 minutes.
- 12While the couscous bakes, toss together the salad ingredients (chopped iceberg lettuce, canned sweet corn, chopped Persian cucumbers, lemon juice, olive oil, salt, and black pepper).
- 13Remove the cover from the baking dish and bake for another 15 minutes.
- 14Broil for 5 minutes if desired.
- 15Serve and enjoy.
Ingredients
- 1 lb ground beef
- 1 onion
- 1 red bell pepper
- 0.5 bunch parsley
- 1 garlic cloves
- 2 garlic cloves
- 3 tbsp olive oil
- 1 tbsp paprika
- 1 tbsp salt
- 1 tsp black pepper
- 0.5 tsp cumin
- 1 package (500g) pearl couscous
- 1 sliced onion
- 1 grated carrot
- 4 cups chicken stock
- 3 tbsp olive oil
- to taste black pepper
- 1 tbsp salt
- 1 head iceberg lettuce, chopped
- 1 can sweet corn, drained
- 3 Persian cucumbers, chopped
- 1 lemon juice
- olive oil
- salt
- black pepper
Equipment
food processorstrainerplastic bagwooden skewersknife9x13-inch baking dishparchment paperfoil
Tips
- Don't build your meals around picky eating; build your kids' palates instead.
- Kids learn to love what they're exposed to.
- Try to have a fresh salad with every dinner.
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