High Protein, Low Cal Breakfast Scramblers
Serves 4
Directions
- 1Crack 2 eggs into a pan.
- 2Add 3/4 cup egg whites to the pan.
- 3Cook the eggs on medium-low heat, gently scooting them.
- 4Add 2 pepper jack laughing cows and 3 tablespoons of cheese to the eggs.
- 5Gently mix the cheese into the eggs.
- 6Add 1/4 cup of cottage cheese or Greek yogurt for extra protein and creaminess (optional).
- 7Add 4 crumbled turkey sausage patties to the pan.
- 8Mix all ingredients together until well combined.
- 9Take a low-calorie tortilla and place a spoonful of the filling in the center.
- 10Fold the sides of the tortilla over the filling.
- 11Roll the tortilla from the bottom up to create a tight scrambler.
- 12Repeat the process for the remaining filling to make 4 scramblers.
- 13Toast the scramblers until golden brown (optional).
- 14Wrap each scrambler in decorative paper for meal prep.
Ingredients
- 2 eggs
- 0.75 cup egg whites
- 2 pepper jack laughing cows
- 3 TBS cheese
- 0.25 cup cottage cheese or Greek yogurt
- 4 turkey sausage patties, crumbled
- low cal tortillas
Equipment
panspatulawooden board
Tips
- When cooking the eggs, use medium-low heat and scoot rather than stir them.
- Optional: Add 1/4 cup cottage cheese or Greek yogurt for extra protein and creaminess.
- Optional: Toast the finished scramblers for a crispier exterior.
Related recipes
Fourtalia
Greek · Breakfast
Gibna b tamatum
Greek · Breakfast
Frittata courgette, saumon fumé & feta
Greek · Breakfast25m
Feta Dutch Baby Pancake
Greek · Breakfast
Pancitos Rellenos sin Horno
Greek · Breakfast20m
Cottage Cheese Frittata
Greek · Breakfast30m
Big pancake salé
Greek · Breakfast
Scrambled αυγά με καλαμπόκι
Greek · Breakfast
Σπιτική Μπουγάτσα
Greek · Breakfast
Feta Rührei
Greek · Breakfast20m
Γκρανόλα
Greek · Breakfast
Easy Cheesy Egg Bake
Greek · Breakfast1h