High Protein, Low Cal Breakfast Scramblers

Serves 4
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Directions

  1. 1Crack 2 eggs into a pan.
  2. 2Add 3/4 cup egg whites to the pan.
  3. 3Cook the eggs on medium-low heat, gently scooting them.
  4. 4Add 2 pepper jack laughing cows and 3 tablespoons of cheese to the eggs.
  5. 5Gently mix the cheese into the eggs.
  6. 6Add 1/4 cup of cottage cheese or Greek yogurt for extra protein and creaminess (optional).
  7. 7Add 4 crumbled turkey sausage patties to the pan.
  8. 8Mix all ingredients together until well combined.
  9. 9Take a low-calorie tortilla and place a spoonful of the filling in the center.
  10. 10Fold the sides of the tortilla over the filling.
  11. 11Roll the tortilla from the bottom up to create a tight scrambler.
  12. 12Repeat the process for the remaining filling to make 4 scramblers.
  13. 13Toast the scramblers until golden brown (optional).
  14. 14Wrap each scrambler in decorative paper for meal prep.

Ingredients

  • 2 eggs
  • 0.75 cup egg whites
  • 2 pepper jack laughing cows
  • 3 TBS cheese
  • 0.25 cup cottage cheese or Greek yogurt
  • 4 turkey sausage patties, crumbled
  • low cal tortillas

Equipment

panspatulawooden board

Tips

  • When cooking the eggs, use medium-low heat and scoot rather than stir them.
  • Optional: Add 1/4 cup cottage cheese or Greek yogurt for extra protein and creaminess.
  • Optional: Toast the finished scramblers for a crispier exterior.