Directions
- 1Peel and chop the boniato, put it on a tray with a little oil and bake in the oven at 200 degrees for 35 minutes.
- 2Grate the calabacín and drain the water with a clean cloth.
- 3Grate the carrot.
- 4Mash the cooked boniato with a fork.
- 5Mix all the ingredients together.
- 6Form the nuggets.
- 7Bake in the oven until golden.
- 8Prepare a sauce with natural yogurt, salt, pepper, onion powder, lemon zest and lemon juice.
- 9Mix well until you have a smooth texture.
- 10Accompany the nuggets with the yogurt and lemon sauce.
Ingredients
- 750 g boniato
- 1 calabacín
- 1 zanahoria
- 2 huevos M
- sal
- pimienta
- 2 cucharadas harina de trigo sarraceno
- 1 yogur natural
- 0.5 zumo de limón
- 1 ralladura de limón
- 1 cucharadita cebolla en grano
- sal
- pimienta
Equipment
ovenbaking sheetparchment papergraterclean clothforkwhisk
Tips
- The yogurt sauce is great for burgers, chicken, salads and more.
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