Boniato Nuggets with Yogurt and Lemon Sauce

75 mins
Serves 1
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Directions

  1. 1Peel and chop the boniato, put it on a tray with a little oil and bake in the oven at 200 degrees for 35 minutes.
  2. 2Peel and chop the boniato, put it on a tray with a little oil and bake in the oven at 200 degrees for 35 minutes.
  3. 3Peel and chop the boniato, put it on a tray with a little oil and bake in the oven at 200 degrees for 35 minutes.
  4. 4Grate the calabacín and drain the water with a clean cloth.
  5. 5Grate the calabacín and drain the water with a clean cloth.
  6. 6Grate the calabacín and drain the water with a clean cloth.
  7. 7Grate the carrot.
  8. 8Grate the carrot.
  9. 9Grate the carrot.
  10. 10Mash the cooked boniato with a fork.
  11. 11Mash the cooked boniato with a fork.
  12. 12Mash the cooked boniato with a fork.
  13. 13Mix all the ingredients together.
  14. 14Mix all the ingredients together.
  15. 15Mix all the ingredients together.
  16. 16Form the nuggets.
  17. 17Form the nuggets.
  18. 18Form the nuggets.
  19. 19Bake in the oven until golden.
  20. 20Bake in the oven until golden.
  21. 21Bake in the oven until golden.
  22. 22Prepare a sauce with natural yogurt, salt, pepper, onion powder, lemon zest and lemon juice.
  23. 23Prepare a sauce with natural yogurt, salt, pepper, onion powder, lemon zest and lemon juice.
  24. 24Prepare a sauce with natural yogurt, salt, pepper, onion powder, lemon zest and lemon juice.
  25. 25Mix well until you have a smooth texture.
  26. 26Mix well until you have a smooth texture.
  27. 27Mix well until you have a smooth texture.
  28. 28Accompany the nuggets with the yogurt and lemon sauce.
  29. 29Accompany the nuggets with the yogurt and lemon sauce.
  30. 30Accompany the nuggets with the yogurt and lemon sauce.

Ingredients

  • 750 g boniato
  • 750 g boniato
  • 750 g boniato
  • 1 calabacín
  • 1 calabacín
  • 1 calabacín
  • 1 zanahoria
  • 1 zanahoria
  • 1 zanahoria
  • 2 huevos M
  • 2 huevos M
  • 2 huevos M
  • sal
  • sal
  • sal
  • pimienta
  • pimienta
  • pimienta
  • 2 cucharadas harina de trigo sarraceno
  • 2 cucharadas harina de trigo sarraceno
  • 2 cucharadas harina de trigo sarraceno
  • 1 yogur natural
  • 1 yogur natural
  • 1 yogur natural
  • 0.5 zumo de limón
  • 0.5 zumo de limón
  • 0.5 zumo de limón
  • 1 ralladura de limón
  • 1 ralladura de limón
  • 1 ralladura de limón
  • 1 cucharadita cebolla en grano
  • 1 cucharadita cebolla en grano
  • 1 cucharadita cebolla en grano
  • sal
  • sal
  • sal
  • pimienta
  • pimienta
  • pimienta

Equipment

ovenbaking sheetparchment papergraterclean clothforkwhisk

Tips

  • The yogurt sauce is great for burgers, chicken, salads and more.